Oranges, raw, with peel vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Oranges, raw, with peel
63 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
63 kcal
57 kcal
Protein
1.3 g
0.2 g
Carbs
15.5 g
15.3 g
Fiber
4.5 g
2.0 g
Sugars
~
13.3 g
Fat
0.3 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 9% fewer calories (57 kcal vs 63 kcal).
- Oranges, raw, with peel has more protein (1.3 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 15.5 g).
- Oranges, raw, with peel has more fiber (4.5 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.3 g).
| Macronutrients | Oranges, raw, with peel | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 63 kcal | 57 kcal |
| Protein | 1.3 g | 0.2 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 15.5 g | 15.3 g |
| Dietary Fiber | 4.5 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 82.3 g | 84.1 g |
| Carbohydrates | Oranges, raw, with peel | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 15.5 g | 15.3 g |
| Dietary Fiber | 4.5 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Oranges, raw, with peel | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 44.0 mg | 18.0 mg |
| Protein & Amino Acids | Oranges, raw, with peel | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.3 g | 0.2 g |
| Histidine | 24.0 mg | 3.0 mg |
| Isoleucine | 35.0 mg | 8.0 mg |
| Leucine | 32.0 mg | 13.0 mg |
| Lysine | 66.0 mg | 13.0 mg |
| Methionine | 27.0 mg | 2.0 mg |
| Phenylalanine | 43.0 mg | 6.0 mg |
| Threonine | 21.0 mg | 8.0 mg |
| Tryptophan | 12.0 mg | 2.0 mg |
| Valine | 55.0 mg | 10.0 mg |
| Alanine | 70.0 mg | 8.0 mg |
| Arginine | 90.0 mg | 7.0 mg |
| Aspartic Acid | 158.0 mg | 37.0 mg |
| Cystine | 14.0 mg | 3.0 mg |
| Glutamic Acid | 131.0 mg | 22.0 mg |
| Glycine | 131.0 mg | 8.0 mg |
| Proline | 64.0 mg | 7.0 mg |
| Serine | 45.0 mg | 9.0 mg |
| Tyrosine | 22.0 mg | 4.0 mg |
| Vitamins | Oranges, raw, with peel | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 1.0 mcg |
| Vitamin C | 71.0 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Oranges, raw, with peel | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 70.0 mg | 3.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 14.0 mg | 4.0 mg |
| Phosphorus | 22.0 mg | 9.0 mg |
| Potassium | 196.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.7 mcg | 0.3 mcg |
| Sterols | Oranges, raw, with peel | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oranges, raw, with peel | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, with peel or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 63 kcal for Oranges, raw, with peel vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Oranges, raw, with peel or Apples, dried, sulfured, stewed, without added sugar?
Oranges, raw, with peel has more protein: 1.3 g for Oranges, raw, with peel vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Oranges, raw, with peel or Apples, dried, sulfured, stewed, without added sugar?
Oranges, raw, with peel has more fiber: 4.5 g for Oranges, raw, with peel vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Oranges, raw, with peel or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Oranges, raw, with peel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.