Oranges, raw, with peel vs Bananas, raw
Nutrition comparison per 100 g.
Oranges, raw, with peel
63 kcal
Bananas, raw
89 kcal
Calories
63 kcal
89 kcal
Protein
1.3 g
1.1 g
Carbs
15.5 g
22.8 g
Fiber
4.5 g
2.6 g
Sugars
~
12.2 g
Fat
0.3 g
0.3 g
Sodium
2 mg
1 mg
Key takeaways
- Oranges, raw, with peel has 29% fewer calories (63 kcal vs 89 kcal).
- Oranges, raw, with peel has more protein (1.3 g vs 1.1 g).
- Oranges, raw, with peel has more carbs (15.5 g vs 22.8 g).
- Oranges, raw, with peel has more fiber (4.5 g vs 2.6 g).
- Oranges, raw, with peel has more fat (0.3 g vs 0.3 g).
| Macronutrients | Oranges, raw, with peel | Bananas, raw |
|---|---|---|
| Calories | 63 kcal | 89 kcal |
| Protein | 1.3 g | 1.1 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 15.5 g | 22.8 g |
| Dietary Fiber | 4.5 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 82.3 g | 74.9 g |
| Carbohydrates | Oranges, raw, with peel | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 15.5 g | 22.8 g |
| Dietary Fiber | 4.5 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Oranges, raw, with peel | Bananas, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 44.0 mg | 46.0 mg |
| Protein & Amino Acids | Oranges, raw, with peel | Bananas, raw |
|---|---|---|
| Protein | 1.3 g | 1.1 g |
| Histidine | 24.0 mg | 77.0 mg |
| Isoleucine | 35.0 mg | 28.0 mg |
| Leucine | 32.0 mg | 68.0 mg |
| Lysine | 66.0 mg | 50.0 mg |
| Methionine | 27.0 mg | 8.0 mg |
| Phenylalanine | 43.0 mg | 49.0 mg |
| Threonine | 21.0 mg | 28.0 mg |
| Tryptophan | 12.0 mg | 9.0 mg |
| Valine | 55.0 mg | 47.0 mg |
| Alanine | 70.0 mg | 40.0 mg |
| Arginine | 90.0 mg | 49.0 mg |
| Aspartic Acid | 158.0 mg | 124.0 mg |
| Cystine | 14.0 mg | 9.0 mg |
| Glutamic Acid | 131.0 mg | 152.0 mg |
| Glycine | 131.0 mg | 38.0 mg |
| Proline | 64.0 mg | 28.0 mg |
| Serine | 45.0 mg | 40.0 mg |
| Tyrosine | 22.0 mg | 9.0 mg |
| Vitamins | Oranges, raw, with peel | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 3.0 mcg |
| Vitamin C | 71.0 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 30.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Oranges, raw, with peel | Bananas, raw |
|---|---|---|
| Calcium | 70.0 mg | 5.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 14.0 mg | 27.0 mg |
| Phosphorus | 22.0 mg | 22.0 mg |
| Potassium | 196.0 mg | 358.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Oranges, raw, with peel | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Oranges, raw, with peel | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, with peel or Bananas, raw?
Oranges, raw, with peel has fewer calories: 63 kcal for Oranges, raw, with peel vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Oranges, raw, with peel or Bananas, raw?
Oranges, raw, with peel has more protein: 1.3 g for Oranges, raw, with peel vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Oranges, raw, with peel or Bananas, raw?
Oranges, raw, with peel has more fiber: 4.5 g for Oranges, raw, with peel vs 2.6 g for Bananas, raw per 100 g.
Is Oranges, raw, with peel or Bananas, raw healthier?
Oranges, raw, with peel is lower in calories, and Oranges, raw, with peel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.