Oranges, raw, with peel vs Abiyuch, raw
Nutrition comparison per 100 g.
Oranges, raw, with peel
63 kcal
Abiyuch, raw
69 kcal
Calories
63 kcal
69 kcal
Protein
1.3 g
1.5 g
Carbs
15.5 g
17.6 g
Fiber
4.5 g
5.3 g
Sugars
~
8.6 g
Fat
0.3 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Oranges, raw, with peel has 10% fewer calories (63 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 1.3 g).
- Oranges, raw, with peel has more carbs (15.5 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 4.5 g).
- Abiyuch, raw has more fat (0.1 g vs 0.3 g).
| Macronutrients | Oranges, raw, with peel | Abiyuch, raw |
|---|---|---|
| Calories | 63 kcal | 69 kcal |
| Protein | 1.3 g | 1.5 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 15.5 g | 17.6 g |
| Dietary Fiber | 4.5 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 82.3 g | 79.9 g |
| Carbohydrates | Oranges, raw, with peel | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 15.5 g | 17.6 g |
| Dietary Fiber | 4.5 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Oranges, raw, with peel | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | ~ |
| Omega-6 Fatty Acids | 44.0 mg | ~ |
| Protein & Amino Acids | Oranges, raw, with peel | Abiyuch, raw |
|---|---|---|
| Protein | 1.3 g | 1.5 g |
| Histidine | 24.0 mg | ~ |
| Isoleucine | 35.0 mg | ~ |
| Leucine | 32.0 mg | ~ |
| Lysine | 66.0 mg | ~ |
| Methionine | 27.0 mg | ~ |
| Phenylalanine | 43.0 mg | ~ |
| Threonine | 21.0 mg | ~ |
| Tryptophan | 12.0 mg | ~ |
| Valine | 55.0 mg | ~ |
| Alanine | 70.0 mg | ~ |
| Arginine | 90.0 mg | ~ |
| Aspartic Acid | 158.0 mg | ~ |
| Cystine | 14.0 mg | ~ |
| Glutamic Acid | 131.0 mg | ~ |
| Glycine | 131.0 mg | ~ |
| Proline | 64.0 mg | ~ |
| Serine | 45.0 mg | ~ |
| Tyrosine | 22.0 mg | ~ |
| Vitamins | Oranges, raw, with peel | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 5.0 mcg |
| Vitamin C | 71.0 mg | 54.1 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 30.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Oranges, raw, with peel | Abiyuch, raw |
|---|---|---|
| Calcium | 70.0 mg | 8.0 mg |
| Iron | 0.8 mg | 1.6 mg |
| Magnesium | 14.0 mg | 24.0 mg |
| Phosphorus | 22.0 mg | 47.0 mg |
| Potassium | 196.0 mg | 304.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.7 mcg | ~ |
| Sterols | Oranges, raw, with peel | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Oranges, raw, with peel | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, with peel or Abiyuch, raw?
Oranges, raw, with peel has fewer calories: 63 kcal for Oranges, raw, with peel vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Oranges, raw, with peel or Abiyuch, raw?
Abiyuch, raw has more protein: 1.3 g for Oranges, raw, with peel vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Oranges, raw, with peel or Abiyuch, raw?
Abiyuch, raw has more fiber: 4.5 g for Oranges, raw, with peel vs 5.3 g for Abiyuch, raw per 100 g.
Is Oranges, raw, with peel or Abiyuch, raw healthier?
Oranges, raw, with peel is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.