Oranges, raw, with peel vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Oranges, raw, with peel
63 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
63 kcal
32 kcal
Protein
1.3 g
0.4 g
Carbs
15.5 g
7.7 g
Fiber
4.5 g
1.1 g
Fat
0.3 g
0.3 g
Sodium
2 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 49% fewer calories (32 kcal vs 63 kcal).
- Oranges, raw, with peel has more protein (1.3 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 15.5 g).
- Oranges, raw, with peel has more fiber (4.5 g vs 1.1 g).
- Oranges, raw, with peel has more sodium (2 mg vs 7 mg).
| Macronutrients | Oranges, raw, with peel | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 63 kcal | 32 kcal |
| Protein | 1.3 g | 0.4 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 15.5 g | 7.7 g |
| Dietary Fiber | 4.5 g | 1.1 g |
| Water | 82.3 g | 91.4 g |
| Carbohydrates | Oranges, raw, with peel | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 15.5 g | 7.7 g |
| Dietary Fiber | 4.5 g | 1.1 g |
| Fats & Fatty Acids | Oranges, raw, with peel | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 44.0 mg | 46.0 mg |
| Protein & Amino Acids | Oranges, raw, with peel | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.3 g | 0.4 g |
| Histidine | 24.0 mg | ~ |
| Isoleucine | 35.0 mg | ~ |
| Leucine | 32.0 mg | ~ |
| Lysine | 66.0 mg | ~ |
| Methionine | 27.0 mg | ~ |
| Phenylalanine | 43.0 mg | ~ |
| Threonine | 21.0 mg | ~ |
| Tryptophan | 12.0 mg | ~ |
| Valine | 55.0 mg | ~ |
| Alanine | 70.0 mg | ~ |
| Arginine | 90.0 mg | ~ |
| Aspartic Acid | 158.0 mg | ~ |
| Cystine | 14.0 mg | ~ |
| Glutamic Acid | 131.0 mg | ~ |
| Glycine | 131.0 mg | ~ |
| Proline | 64.0 mg | ~ |
| Serine | 45.0 mg | ~ |
| Tyrosine | 22.0 mg | ~ |
| Vitamins | Oranges, raw, with peel | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 38.0 mcg |
| Vitamin C | 71.0 mg | 1,677.6 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Oranges, raw, with peel | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 70.0 mg | 12.0 mg |
| Iron | 0.8 mg | 0.2 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 22.0 mg | 11.0 mg |
| Potassium | 196.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 0.7 mcg | 0.6 mcg |
| Sterols | Oranges, raw, with peel | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oranges, raw, with peel | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, with peel or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 63 kcal for Oranges, raw, with peel vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Oranges, raw, with peel or Acerola, (west indian cherry), raw?
Oranges, raw, with peel has more protein: 1.3 g for Oranges, raw, with peel vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Oranges, raw, with peel or Acerola, (west indian cherry), raw?
Oranges, raw, with peel has more fiber: 4.5 g for Oranges, raw, with peel vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Oranges, raw, with peel or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Oranges, raw, with peel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.