Oranges, raw, with peel vs Apples, raw, with skin
Nutrition comparison per 100 g.
Oranges, raw, with peel
63 kcal
Apples, raw, with skin
52 kcal
Calories
63 kcal
52 kcal
Protein
1.3 g
0.3 g
Carbs
15.5 g
13.8 g
Fiber
4.5 g
2.4 g
Sugars
~
10.4 g
Fat
0.3 g
0.2 g
Sodium
2 mg
1 mg
Key takeaways
- Apples, raw, with skin has 17% fewer calories (52 kcal vs 63 kcal).
- Oranges, raw, with peel has more protein (1.3 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 15.5 g).
- Oranges, raw, with peel has more fiber (4.5 g vs 2.4 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.3 g).
| Macronutrients | Oranges, raw, with peel | Apples, raw, with skin |
|---|---|---|
| Calories | 63 kcal | 52 kcal |
| Protein | 1.3 g | 0.3 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 15.5 g | 13.8 g |
| Dietary Fiber | 4.5 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 82.3 g | 85.6 g |
| Carbohydrates | Oranges, raw, with peel | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 15.5 g | 13.8 g |
| Dietary Fiber | 4.5 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Oranges, raw, with peel | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 44.0 mg | 43.0 mg |
| Protein & Amino Acids | Oranges, raw, with peel | Apples, raw, with skin |
|---|---|---|
| Protein | 1.3 g | 0.3 g |
| Histidine | 24.0 mg | 5.0 mg |
| Isoleucine | 35.0 mg | 6.0 mg |
| Leucine | 32.0 mg | 13.0 mg |
| Lysine | 66.0 mg | 12.0 mg |
| Methionine | 27.0 mg | 1.0 mg |
| Phenylalanine | 43.0 mg | 6.0 mg |
| Threonine | 21.0 mg | 6.0 mg |
| Tryptophan | 12.0 mg | 1.0 mg |
| Valine | 55.0 mg | 12.0 mg |
| Alanine | 70.0 mg | 11.0 mg |
| Arginine | 90.0 mg | 6.0 mg |
| Aspartic Acid | 158.0 mg | 70.0 mg |
| Cystine | 14.0 mg | 1.0 mg |
| Glutamic Acid | 131.0 mg | 25.0 mg |
| Glycine | 131.0 mg | 9.0 mg |
| Proline | 64.0 mg | 6.0 mg |
| Serine | 45.0 mg | 10.0 mg |
| Tyrosine | 22.0 mg | 1.0 mg |
| Vitamins | Oranges, raw, with peel | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 3.0 mcg |
| Vitamin C | 71.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Oranges, raw, with peel | Apples, raw, with skin |
|---|---|---|
| Calcium | 70.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 14.0 mg | 5.0 mg |
| Phosphorus | 22.0 mg | 11.0 mg |
| Potassium | 196.0 mg | 107.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Oranges, raw, with peel | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Oranges, raw, with peel | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, with peel or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 63 kcal for Oranges, raw, with peel vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Oranges, raw, with peel or Apples, raw, with skin?
Oranges, raw, with peel has more protein: 1.3 g for Oranges, raw, with peel vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Oranges, raw, with peel or Apples, raw, with skin?
Oranges, raw, with peel has more fiber: 4.5 g for Oranges, raw, with peel vs 2.4 g for Apples, raw, with skin per 100 g.
Is Oranges, raw, with peel or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Oranges, raw, with peel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.