Oranges, raw, navels vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Oranges, raw, navels
47 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
47 kcal
346 kcal
Protein
0.9 g
3.9 g
Carbs
10.6 g
88.3 g
Fiber
2.0 g
9.9 g
Sugars
8.6 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
9 mg
3 mg
Key takeaways
- Oranges, raw, navels has 86% fewer calories (47 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.9 g).
- Oranges, raw, navels has more carbs (10.6 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 2.0 g).
- Oranges, raw, navels has more sugars (8.6 g vs 47.3 g).
| Macronutrients | Oranges, raw, navels | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 47 kcal | 346 kcal |
| Protein | 0.9 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 10.6 g | 88.3 g |
| Dietary Fiber | 2.0 g | 9.9 g |
| Total Sugars | 8.6 g | 47.3 g |
| Water | 86.7 g | 3.0 g |
| Carbohydrates | Oranges, raw, navels | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 10.6 g | 88.3 g |
| Dietary Fiber | 2.0 g | 9.9 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 8.6 g | 47.3 g |
| Fats & Fatty Acids | Oranges, raw, navels | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 211.0 mg |
| Protein & Amino Acids | Oranges, raw, navels | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.9 g | 3.9 g |
| Histidine | 13.0 mg | 333.0 mg |
| Isoleucine | 17.0 mg | 167.0 mg |
| Leucine | 29.0 mg | 359.0 mg |
| Lysine | 38.0 mg | 162.0 mg |
| Methionine | 9.0 mg | 74.0 mg |
| Phenylalanine | 51.0 mg | 201.0 mg |
| Threonine | 18.0 mg | 171.0 mg |
| Tryptophan | 9.0 mg | ~ |
| Valine | 26.0 mg | 282.0 mg |
| Alanine | 32.0 mg | 222.0 mg |
| Arginine | 115.0 mg | 176.0 mg |
| Aspartic Acid | 139.0 mg | 503.0 mg |
| Cystine | 10.0 mg | 63.0 mg |
| Glutamic Acid | 247.0 mg | 399.0 mg |
| Glycine | 23.0 mg | 190.0 mg |
| Proline | 181.0 mg | 229.0 mg |
| Serine | 37.0 mg | 226.0 mg |
| Tyrosine | 13.0 mg | 121.0 mg |
| Vitamins | Oranges, raw, navels | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 12.0 mcg |
| Vitamin C | 59.1 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 34.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 8.4 mg | 19.6 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Oranges, raw, navels | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 43.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 11.0 mg | 108.0 mg |
| Phosphorus | 23.0 mg | 74.0 mg |
| Potassium | 166.0 mg | 1,491.0 mg |
| Sodium | 9.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 3.9 mcg |
| Sterols | Oranges, raw, navels | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 24.0 mg | ~ |
| Other | Oranges, raw, navels | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, navels or Bananas, dehydrated, or banana powder?
Oranges, raw, navels has fewer calories: 47 kcal for Oranges, raw, navels vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Oranges, raw, navels or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.9 g for Oranges, raw, navels vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Oranges, raw, navels or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 2.0 g for Oranges, raw, navels vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Oranges, raw, navels or Bananas, dehydrated, or banana powder healthier?
Oranges, raw, navels is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.