Oranges, raw, navels vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Oranges, raw, navels
47 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
47 kcal
32 kcal
Protein
0.9 g
0.4 g
Carbs
10.6 g
7.7 g
Fiber
2.0 g
1.1 g
Sugars
8.6 g
~
Fat
0.2 g
0.3 g
Sodium
9 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 32% fewer calories (32 kcal vs 47 kcal).
- Oranges, raw, navels has more protein (0.9 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 10.6 g).
- Oranges, raw, navels has more fiber (2.0 g vs 1.1 g).
- Oranges, raw, navels has more fat (0.2 g vs 0.3 g).
| Macronutrients | Oranges, raw, navels | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 47 kcal | 32 kcal |
| Protein | 0.9 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 10.6 g | 7.7 g |
| Dietary Fiber | 2.0 g | 1.1 g |
| Total Sugars | 8.6 g | ~ |
| Water | 86.7 g | 91.4 g |
| Carbohydrates | Oranges, raw, navels | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 10.6 g | 7.7 g |
| Dietary Fiber | 2.0 g | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 8.6 g | ~ |
| Fats & Fatty Acids | Oranges, raw, navels | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 46.0 mg |
| Protein & Amino Acids | Oranges, raw, navels | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.9 g | 0.4 g |
| Histidine | 13.0 mg | ~ |
| Isoleucine | 17.0 mg | ~ |
| Leucine | 29.0 mg | ~ |
| Lysine | 38.0 mg | ~ |
| Methionine | 9.0 mg | ~ |
| Phenylalanine | 51.0 mg | ~ |
| Threonine | 18.0 mg | ~ |
| Tryptophan | 9.0 mg | ~ |
| Valine | 26.0 mg | ~ |
| Alanine | 32.0 mg | ~ |
| Arginine | 115.0 mg | ~ |
| Aspartic Acid | 139.0 mg | ~ |
| Cystine | 10.0 mg | ~ |
| Glutamic Acid | 247.0 mg | ~ |
| Glycine | 23.0 mg | ~ |
| Proline | 181.0 mg | ~ |
| Serine | 37.0 mg | ~ |
| Tyrosine | 13.0 mg | ~ |
| Vitamins | Oranges, raw, navels | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 38.0 mcg |
| Vitamin C | 59.1 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 34.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 8.4 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Oranges, raw, navels | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 43.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 11.0 mg | 18.0 mg |
| Phosphorus | 23.0 mg | 11.0 mg |
| Potassium | 166.0 mg | 146.0 mg |
| Sodium | 9.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Oranges, raw, navels | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 24.0 mg | ~ |
| Other | Oranges, raw, navels | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, navels or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 47 kcal for Oranges, raw, navels vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Oranges, raw, navels or Acerola, (west indian cherry), raw?
Oranges, raw, navels has more protein: 0.9 g for Oranges, raw, navels vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Oranges, raw, navels or Acerola, (west indian cherry), raw?
Oranges, raw, navels has more fiber: 2.0 g for Oranges, raw, navels vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Oranges, raw, navels or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Oranges, raw, navels is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.