Oranges, raw, navels vs Abiyuch, raw
Nutrition comparison per 100 g.
Oranges, raw, navels
47 kcal
Abiyuch, raw
69 kcal
Calories
47 kcal
69 kcal
Protein
0.9 g
1.5 g
Carbs
10.6 g
17.6 g
Fiber
2.0 g
5.3 g
Sugars
8.6 g
8.6 g
Fat
0.2 g
0.1 g
Sodium
9 mg
20 mg
Key takeaways
- Oranges, raw, navels has 32% fewer calories (47 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.9 g).
- Oranges, raw, navels has more carbs (10.6 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 2.0 g).
- Abiyuch, raw has more sugars (8.6 g vs 8.6 g).
| Macronutrients | Oranges, raw, navels | Abiyuch, raw |
|---|---|---|
| Calories | 47 kcal | 69 kcal |
| Protein | 0.9 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 10.6 g | 17.6 g |
| Dietary Fiber | 2.0 g | 5.3 g |
| Total Sugars | 8.6 g | 8.6 g |
| Water | 86.7 g | 79.9 g |
| Carbohydrates | Oranges, raw, navels | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 10.6 g | 17.6 g |
| Dietary Fiber | 2.0 g | 5.3 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 8.6 g | 8.6 g |
| Fats & Fatty Acids | Oranges, raw, navels | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | ~ |
| Omega-6 Fatty Acids | 23.0 mg | ~ |
| Protein & Amino Acids | Oranges, raw, navels | Abiyuch, raw |
|---|---|---|
| Protein | 0.9 g | 1.5 g |
| Histidine | 13.0 mg | ~ |
| Isoleucine | 17.0 mg | ~ |
| Leucine | 29.0 mg | ~ |
| Lysine | 38.0 mg | ~ |
| Methionine | 9.0 mg | ~ |
| Phenylalanine | 51.0 mg | ~ |
| Threonine | 18.0 mg | ~ |
| Tryptophan | 9.0 mg | ~ |
| Valine | 26.0 mg | ~ |
| Alanine | 32.0 mg | ~ |
| Arginine | 115.0 mg | ~ |
| Aspartic Acid | 139.0 mg | ~ |
| Cystine | 10.0 mg | ~ |
| Glutamic Acid | 247.0 mg | ~ |
| Glycine | 23.0 mg | ~ |
| Proline | 181.0 mg | ~ |
| Serine | 37.0 mg | ~ |
| Tyrosine | 13.0 mg | ~ |
| Vitamins | Oranges, raw, navels | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 5.0 mcg |
| Vitamin C | 59.1 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 34.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 8.4 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Oranges, raw, navels | Abiyuch, raw |
|---|---|---|
| Calcium | 43.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 11.0 mg | 24.0 mg |
| Phosphorus | 23.0 mg | 47.0 mg |
| Potassium | 166.0 mg | 304.0 mg |
| Sodium | 9.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oranges, raw, navels | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 24.0 mg | ~ |
| Other | Oranges, raw, navels | Abiyuch, raw |
|---|---|---|
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, navels or Abiyuch, raw?
Oranges, raw, navels has fewer calories: 47 kcal for Oranges, raw, navels vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Oranges, raw, navels or Abiyuch, raw?
Abiyuch, raw has more protein: 0.9 g for Oranges, raw, navels vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Oranges, raw, navels or Abiyuch, raw?
Abiyuch, raw has more fiber: 2.0 g for Oranges, raw, navels vs 5.3 g for Abiyuch, raw per 100 g.
Is Oranges, raw, navels or Abiyuch, raw healthier?
Oranges, raw, navels is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.