Oranges, raw, navels vs Bananas, raw
Nutrition comparison per 100 g.
Oranges, raw, navels
47 kcal
Bananas, raw
89 kcal
Calories
47 kcal
89 kcal
Protein
0.9 g
1.1 g
Carbs
10.6 g
22.8 g
Fiber
2.0 g
2.6 g
Sugars
8.6 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
9 mg
1 mg
Key takeaways
- Oranges, raw, navels has 47% fewer calories (47 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.9 g).
- Oranges, raw, navels has more carbs (10.6 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 2.0 g).
- Oranges, raw, navels has more sugars (8.6 g vs 12.2 g).
| Macronutrients | Oranges, raw, navels | Bananas, raw |
|---|---|---|
| Calories | 47 kcal | 89 kcal |
| Protein | 0.9 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 10.6 g | 22.8 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 8.6 g | 12.2 g |
| Water | 86.7 g | 74.9 g |
| Carbohydrates | Oranges, raw, navels | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 10.6 g | 22.8 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Starch | 0.0 g | 5.4 g |
| Total Sugars | 8.6 g | 12.2 g |
| Fats & Fatty Acids | Oranges, raw, navels | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 46.0 mg |
| Protein & Amino Acids | Oranges, raw, navels | Bananas, raw |
|---|---|---|
| Protein | 0.9 g | 1.1 g |
| Histidine | 13.0 mg | 77.0 mg |
| Isoleucine | 17.0 mg | 28.0 mg |
| Leucine | 29.0 mg | 68.0 mg |
| Lysine | 38.0 mg | 50.0 mg |
| Methionine | 9.0 mg | 8.0 mg |
| Phenylalanine | 51.0 mg | 49.0 mg |
| Threonine | 18.0 mg | 28.0 mg |
| Tryptophan | 9.0 mg | 9.0 mg |
| Valine | 26.0 mg | 47.0 mg |
| Alanine | 32.0 mg | 40.0 mg |
| Arginine | 115.0 mg | 49.0 mg |
| Aspartic Acid | 139.0 mg | 124.0 mg |
| Cystine | 10.0 mg | 9.0 mg |
| Glutamic Acid | 247.0 mg | 152.0 mg |
| Glycine | 23.0 mg | 38.0 mg |
| Proline | 181.0 mg | 28.0 mg |
| Serine | 37.0 mg | 40.0 mg |
| Tyrosine | 13.0 mg | 9.0 mg |
| Vitamins | Oranges, raw, navels | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 59.1 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 34.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 8.4 mg | 9.8 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Oranges, raw, navels | Bananas, raw |
|---|---|---|
| Calcium | 43.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 11.0 mg | 27.0 mg |
| Phosphorus | 23.0 mg | 22.0 mg |
| Potassium | 166.0 mg | 358.0 mg |
| Sodium | 9.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Oranges, raw, navels | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 24.0 mg | 16.0 mg |
| Other | Oranges, raw, navels | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, navels or Bananas, raw?
Oranges, raw, navels has fewer calories: 47 kcal for Oranges, raw, navels vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Oranges, raw, navels or Bananas, raw?
Bananas, raw has more protein: 0.9 g for Oranges, raw, navels vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Oranges, raw, navels or Bananas, raw?
Bananas, raw has more fiber: 2.0 g for Oranges, raw, navels vs 2.6 g for Bananas, raw per 100 g.
Is Oranges, raw, navels or Bananas, raw healthier?
Oranges, raw, navels is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.