Oranges, raw, navels vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Oranges, raw, navels
47 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
47 kcal
57 kcal
Protein
0.9 g
0.2 g
Carbs
10.6 g
15.3 g
Fiber
2.0 g
2.0 g
Sugars
8.6 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
9 mg
20 mg
Key takeaways
- Oranges, raw, navels has 18% fewer calories (47 kcal vs 57 kcal).
- Oranges, raw, navels has more protein (0.9 g vs 0.2 g).
- Oranges, raw, navels has more carbs (10.6 g vs 15.3 g).
- Oranges, raw, navels has more sugars (8.6 g vs 13.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.2 g).
| Macronutrients | Oranges, raw, navels | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 47 kcal | 57 kcal |
| Protein | 0.9 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 10.6 g | 15.3 g |
| Dietary Fiber | 2.0 g | 2.0 g |
| Total Sugars | 8.6 g | 13.3 g |
| Water | 86.7 g | 84.1 g |
| Carbohydrates | Oranges, raw, navels | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 10.6 g | 15.3 g |
| Dietary Fiber | 2.0 g | 2.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 8.6 g | 13.3 g |
| Fats & Fatty Acids | Oranges, raw, navels | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 18.0 mg |
| Protein & Amino Acids | Oranges, raw, navels | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.9 g | 0.2 g |
| Histidine | 13.0 mg | 3.0 mg |
| Isoleucine | 17.0 mg | 8.0 mg |
| Leucine | 29.0 mg | 13.0 mg |
| Lysine | 38.0 mg | 13.0 mg |
| Methionine | 9.0 mg | 2.0 mg |
| Phenylalanine | 51.0 mg | 6.0 mg |
| Threonine | 18.0 mg | 8.0 mg |
| Tryptophan | 9.0 mg | 2.0 mg |
| Valine | 26.0 mg | 10.0 mg |
| Alanine | 32.0 mg | 8.0 mg |
| Arginine | 115.0 mg | 7.0 mg |
| Aspartic Acid | 139.0 mg | 37.0 mg |
| Cystine | 10.0 mg | 3.0 mg |
| Glutamic Acid | 247.0 mg | 22.0 mg |
| Glycine | 23.0 mg | 8.0 mg |
| Proline | 181.0 mg | 7.0 mg |
| Serine | 37.0 mg | 9.0 mg |
| Tyrosine | 13.0 mg | 4.0 mg |
| Vitamins | Oranges, raw, navels | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 1.0 mcg |
| Vitamin C | 59.1 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 8.4 mg | 3.8 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Oranges, raw, navels | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 43.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 11.0 mg | 4.0 mg |
| Phosphorus | 23.0 mg | 9.0 mg |
| Potassium | 166.0 mg | 105.0 mg |
| Sodium | 9.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Sterols | Oranges, raw, navels | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 24.0 mg | ~ |
| Other | Oranges, raw, navels | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, navels or Apples, dried, sulfured, stewed, without added sugar?
Oranges, raw, navels has fewer calories: 47 kcal for Oranges, raw, navels vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Oranges, raw, navels or Apples, dried, sulfured, stewed, without added sugar?
Oranges, raw, navels has more protein: 0.9 g for Oranges, raw, navels vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Oranges, raw, navels or Apples, dried, sulfured, stewed, without added sugar healthier?
Oranges, raw, navels is lower in calories, and Oranges, raw, navels is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.