Oranges, raw, navels vs Apples, raw, with skin
Nutrition comparison per 100 g.
Oranges, raw, navels
47 kcal
Apples, raw, with skin
52 kcal
Calories
47 kcal
52 kcal
Protein
0.9 g
0.3 g
Carbs
10.6 g
13.8 g
Fiber
2.0 g
2.4 g
Sugars
8.6 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
9 mg
1 mg
Key takeaways
- Oranges, raw, navels has 10% fewer calories (47 kcal vs 52 kcal).
- Oranges, raw, navels has more protein (0.9 g vs 0.3 g).
- Oranges, raw, navels has more carbs (10.6 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 2.0 g).
- Oranges, raw, navels has more sugars (8.6 g vs 10.4 g).
| Macronutrients | Oranges, raw, navels | Apples, raw, with skin |
|---|---|---|
| Calories | 47 kcal | 52 kcal |
| Protein | 0.9 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 10.6 g | 13.8 g |
| Dietary Fiber | 2.0 g | 2.4 g |
| Total Sugars | 8.6 g | 10.4 g |
| Water | 86.7 g | 85.6 g |
| Carbohydrates | Oranges, raw, navels | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 10.6 g | 13.8 g |
| Dietary Fiber | 2.0 g | 2.4 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 8.6 g | 10.4 g |
| Fats & Fatty Acids | Oranges, raw, navels | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 43.0 mg |
| Protein & Amino Acids | Oranges, raw, navels | Apples, raw, with skin |
|---|---|---|
| Protein | 0.9 g | 0.3 g |
| Histidine | 13.0 mg | 5.0 mg |
| Isoleucine | 17.0 mg | 6.0 mg |
| Leucine | 29.0 mg | 13.0 mg |
| Lysine | 38.0 mg | 12.0 mg |
| Methionine | 9.0 mg | 1.0 mg |
| Phenylalanine | 51.0 mg | 6.0 mg |
| Threonine | 18.0 mg | 6.0 mg |
| Tryptophan | 9.0 mg | 1.0 mg |
| Valine | 26.0 mg | 12.0 mg |
| Alanine | 32.0 mg | 11.0 mg |
| Arginine | 115.0 mg | 6.0 mg |
| Aspartic Acid | 139.0 mg | 70.0 mg |
| Cystine | 10.0 mg | 1.0 mg |
| Glutamic Acid | 247.0 mg | 25.0 mg |
| Glycine | 23.0 mg | 9.0 mg |
| Proline | 181.0 mg | 6.0 mg |
| Serine | 37.0 mg | 10.0 mg |
| Tyrosine | 13.0 mg | 1.0 mg |
| Vitamins | Oranges, raw, navels | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 59.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 34.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 8.4 mg | 3.4 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Oranges, raw, navels | Apples, raw, with skin |
|---|---|---|
| Calcium | 43.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 11.0 mg | 5.0 mg |
| Phosphorus | 23.0 mg | 11.0 mg |
| Potassium | 166.0 mg | 107.0 mg |
| Sodium | 9.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Oranges, raw, navels | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 24.0 mg | 12.0 mg |
| Other | Oranges, raw, navels | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, navels or Apples, raw, with skin?
Oranges, raw, navels has fewer calories: 47 kcal for Oranges, raw, navels vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Oranges, raw, navels or Apples, raw, with skin?
Oranges, raw, navels has more protein: 0.9 g for Oranges, raw, navels vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Oranges, raw, navels or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 2.0 g for Oranges, raw, navels vs 2.4 g for Apples, raw, with skin per 100 g.
Is Oranges, raw, navels or Apples, raw, with skin healthier?
Oranges, raw, navels is lower in calories, and Oranges, raw, navels is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.