Oranges, raw, Florida vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Oranges, raw, Florida
46 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
46 kcal
47 kcal
Protein
0.7 g
0.9 g
Carbs
11.5 g
11.8 g
Fiber
2.4 g
2.4 g
Sugars
9.1 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
0 mg
0 mg
Key takeaways
- Oranges, raw, Florida has 3% fewer calories (46 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.7 g).
- Oranges, raw, Florida has more carbs (11.5 g vs 11.8 g).
- Oranges, raw, Florida has more sugars (9.1 g vs 9.4 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.2 g).
| Macronutrients | Oranges, raw, Florida | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 46 kcal | 47 kcal |
| Protein | 0.7 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 11.5 g | 11.8 g |
| Dietary Fiber | 2.4 g | 2.4 g |
| Total Sugars | 9.1 g | 9.4 g |
| Water | 87.1 g | 86.8 g |
| Carbohydrates | Oranges, raw, Florida | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 11.5 g | 11.8 g |
| Dietary Fiber | 2.4 g | 2.4 g |
| Total Sugars | 9.1 g | 9.4 g |
| Fats & Fatty Acids | Oranges, raw, Florida | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 31.0 mg | 18.0 mg |
| Protein & Amino Acids | Oranges, raw, Florida | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.7 g | 0.9 g |
| Histidine | 13.0 mg | 18.0 mg |
| Isoleucine | 19.0 mg | 25.0 mg |
| Leucine | 17.0 mg | 23.0 mg |
| Lysine | 35.0 mg | 47.0 mg |
| Methionine | 15.0 mg | 20.0 mg |
| Phenylalanine | 23.0 mg | 31.0 mg |
| Threonine | 11.0 mg | 15.0 mg |
| Tryptophan | 7.0 mg | 9.0 mg |
| Valine | 30.0 mg | 40.0 mg |
| Alanine | 38.0 mg | 50.0 mg |
| Arginine | 49.0 mg | 65.0 mg |
| Aspartic Acid | 85.0 mg | 114.0 mg |
| Cystine | 7.0 mg | 10.0 mg |
| Glutamic Acid | 71.0 mg | 94.0 mg |
| Glycine | 71.0 mg | 94.0 mg |
| Proline | 35.0 mg | 46.0 mg |
| Serine | 24.0 mg | 32.0 mg |
| Tyrosine | 12.0 mg | 16.0 mg |
| Vitamins | Oranges, raw, Florida | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 11.0 mcg |
| Vitamin C | 45.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 8.4 mg | 8.4 mg |
| Minerals | Oranges, raw, Florida | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 43.0 mg | 40.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 10.0 mg | 10.0 mg |
| Phosphorus | 12.0 mg | 14.0 mg |
| Potassium | 169.0 mg | 181.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.5 mcg |
| Sterols | Oranges, raw, Florida | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oranges, raw, Florida | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, Florida or Oranges, raw, all commercial varieties?
Oranges, raw, Florida has fewer calories: 46 kcal for Oranges, raw, Florida vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Oranges, raw, Florida or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.7 g for Oranges, raw, Florida vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Is Oranges, raw, Florida or Oranges, raw, all commercial varieties healthier?
Oranges, raw, Florida is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.