Oranges, raw, Florida vs Apples, raw, with skin
Nutrition comparison per 100 g.
Oranges, raw, Florida
46 kcal
Apples, raw, with skin
52 kcal
Calories
46 kcal
52 kcal
Protein
0.7 g
0.3 g
Carbs
11.5 g
13.8 g
Fiber
2.4 g
2.4 g
Sugars
9.1 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
0 mg
1 mg
Key takeaways
- Oranges, raw, Florida has 12% fewer calories (46 kcal vs 52 kcal).
- Oranges, raw, Florida has more protein (0.7 g vs 0.3 g).
- Oranges, raw, Florida has more carbs (11.5 g vs 13.8 g).
- Oranges, raw, Florida has more sugars (9.1 g vs 10.4 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.2 g).
| Macronutrients | Oranges, raw, Florida | Apples, raw, with skin |
|---|---|---|
| Calories | 46 kcal | 52 kcal |
| Protein | 0.7 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 11.5 g | 13.8 g |
| Dietary Fiber | 2.4 g | 2.4 g |
| Total Sugars | 9.1 g | 10.4 g |
| Water | 87.1 g | 85.6 g |
| Carbohydrates | Oranges, raw, Florida | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 11.5 g | 13.8 g |
| Dietary Fiber | 2.4 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 9.1 g | 10.4 g |
| Fats & Fatty Acids | Oranges, raw, Florida | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 31.0 mg | 43.0 mg |
| Protein & Amino Acids | Oranges, raw, Florida | Apples, raw, with skin |
|---|---|---|
| Protein | 0.7 g | 0.3 g |
| Histidine | 13.0 mg | 5.0 mg |
| Isoleucine | 19.0 mg | 6.0 mg |
| Leucine | 17.0 mg | 13.0 mg |
| Lysine | 35.0 mg | 12.0 mg |
| Methionine | 15.0 mg | 1.0 mg |
| Phenylalanine | 23.0 mg | 6.0 mg |
| Threonine | 11.0 mg | 6.0 mg |
| Tryptophan | 7.0 mg | 1.0 mg |
| Valine | 30.0 mg | 12.0 mg |
| Alanine | 38.0 mg | 11.0 mg |
| Arginine | 49.0 mg | 6.0 mg |
| Aspartic Acid | 85.0 mg | 70.0 mg |
| Cystine | 7.0 mg | 1.0 mg |
| Glutamic Acid | 71.0 mg | 25.0 mg |
| Glycine | 71.0 mg | 9.0 mg |
| Proline | 35.0 mg | 6.0 mg |
| Serine | 24.0 mg | 10.0 mg |
| Tyrosine | 12.0 mg | 1.0 mg |
| Vitamins | Oranges, raw, Florida | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 3.0 mcg |
| Vitamin C | 45.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 17.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 8.4 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Oranges, raw, Florida | Apples, raw, with skin |
|---|---|---|
| Calcium | 43.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 10.0 mg | 5.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 169.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Oranges, raw, Florida | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Oranges, raw, Florida | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, Florida or Apples, raw, with skin?
Oranges, raw, Florida has fewer calories: 46 kcal for Oranges, raw, Florida vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Oranges, raw, Florida or Apples, raw, with skin?
Oranges, raw, Florida has more protein: 0.7 g for Oranges, raw, Florida vs 0.3 g for Apples, raw, with skin per 100 g.
Is Oranges, raw, Florida or Apples, raw, with skin healthier?
Oranges, raw, Florida is lower in calories, and Oranges, raw, Florida is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.