Oranges, raw, Florida vs Abiyuch, raw
Nutrition comparison per 100 g.
Oranges, raw, Florida
46 kcal
Abiyuch, raw
69 kcal
Calories
46 kcal
69 kcal
Protein
0.7 g
1.5 g
Carbs
11.5 g
17.6 g
Fiber
2.4 g
5.3 g
Sugars
9.1 g
8.6 g
Fat
0.2 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Oranges, raw, Florida has 34% fewer calories (46 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.7 g).
- Oranges, raw, Florida has more carbs (11.5 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 2.4 g).
- Abiyuch, raw has more sugars (8.6 g vs 9.1 g).
| Macronutrients | Oranges, raw, Florida | Abiyuch, raw |
|---|---|---|
| Calories | 46 kcal | 69 kcal |
| Protein | 0.7 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 11.5 g | 17.6 g |
| Dietary Fiber | 2.4 g | 5.3 g |
| Total Sugars | 9.1 g | 8.6 g |
| Water | 87.1 g | 79.9 g |
| Carbohydrates | Oranges, raw, Florida | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 11.5 g | 17.6 g |
| Dietary Fiber | 2.4 g | 5.3 g |
| Total Sugars | 9.1 g | 8.6 g |
| Fats & Fatty Acids | Oranges, raw, Florida | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | ~ |
| Omega-6 Fatty Acids | 31.0 mg | ~ |
| Protein & Amino Acids | Oranges, raw, Florida | Abiyuch, raw |
|---|---|---|
| Protein | 0.7 g | 1.5 g |
| Histidine | 13.0 mg | ~ |
| Isoleucine | 19.0 mg | ~ |
| Leucine | 17.0 mg | ~ |
| Lysine | 35.0 mg | ~ |
| Methionine | 15.0 mg | ~ |
| Phenylalanine | 23.0 mg | ~ |
| Threonine | 11.0 mg | ~ |
| Tryptophan | 7.0 mg | ~ |
| Valine | 30.0 mg | ~ |
| Alanine | 38.0 mg | ~ |
| Arginine | 49.0 mg | ~ |
| Aspartic Acid | 85.0 mg | ~ |
| Cystine | 7.0 mg | ~ |
| Glutamic Acid | 71.0 mg | ~ |
| Glycine | 71.0 mg | ~ |
| Proline | 35.0 mg | ~ |
| Serine | 24.0 mg | ~ |
| Tyrosine | 12.0 mg | ~ |
| Vitamins | Oranges, raw, Florida | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 5.0 mcg |
| Vitamin C | 45.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 17.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 8.4 mg | ~ |
| Minerals | Oranges, raw, Florida | Abiyuch, raw |
|---|---|---|
| Calcium | 43.0 mg | 8.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | 10.0 mg | 24.0 mg |
| Phosphorus | 12.0 mg | 47.0 mg |
| Potassium | 169.0 mg | 304.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.5 mcg | ~ |
| Sterols | Oranges, raw, Florida | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Oranges, raw, Florida | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, Florida or Abiyuch, raw?
Oranges, raw, Florida has fewer calories: 46 kcal for Oranges, raw, Florida vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Oranges, raw, Florida or Abiyuch, raw?
Abiyuch, raw has more protein: 0.7 g for Oranges, raw, Florida vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Oranges, raw, Florida or Abiyuch, raw?
Abiyuch, raw has more fiber: 2.4 g for Oranges, raw, Florida vs 5.3 g for Abiyuch, raw per 100 g.
Is Oranges, raw, Florida or Abiyuch, raw healthier?
Oranges, raw, Florida is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.