Oranges, raw, Florida vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Oranges, raw, Florida
46 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
46 kcal
346 kcal
Protein
0.7 g
3.9 g
Carbs
11.5 g
88.3 g
Fiber
2.4 g
9.9 g
Sugars
9.1 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
0 mg
3 mg
Key takeaways
- Oranges, raw, Florida has 87% fewer calories (46 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.7 g).
- Oranges, raw, Florida has more carbs (11.5 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 2.4 g).
- Oranges, raw, Florida has more sugars (9.1 g vs 47.3 g).
| Macronutrients | Oranges, raw, Florida | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 46 kcal | 346 kcal |
| Protein | 0.7 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 11.5 g | 88.3 g |
| Dietary Fiber | 2.4 g | 9.9 g |
| Total Sugars | 9.1 g | 47.3 g |
| Water | 87.1 g | 3.0 g |
| Carbohydrates | Oranges, raw, Florida | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 11.5 g | 88.3 g |
| Dietary Fiber | 2.4 g | 9.9 g |
| Total Sugars | 9.1 g | 47.3 g |
| Fats & Fatty Acids | Oranges, raw, Florida | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 31.0 mg | 211.0 mg |
| Protein & Amino Acids | Oranges, raw, Florida | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.7 g | 3.9 g |
| Histidine | 13.0 mg | 333.0 mg |
| Isoleucine | 19.0 mg | 167.0 mg |
| Leucine | 17.0 mg | 359.0 mg |
| Lysine | 35.0 mg | 162.0 mg |
| Methionine | 15.0 mg | 74.0 mg |
| Phenylalanine | 23.0 mg | 201.0 mg |
| Threonine | 11.0 mg | 171.0 mg |
| Tryptophan | 7.0 mg | ~ |
| Valine | 30.0 mg | 282.0 mg |
| Alanine | 38.0 mg | 222.0 mg |
| Arginine | 49.0 mg | 176.0 mg |
| Aspartic Acid | 85.0 mg | 503.0 mg |
| Cystine | 7.0 mg | 63.0 mg |
| Glutamic Acid | 71.0 mg | 399.0 mg |
| Glycine | 71.0 mg | 190.0 mg |
| Proline | 35.0 mg | 229.0 mg |
| Serine | 24.0 mg | 226.0 mg |
| Tyrosine | 12.0 mg | 121.0 mg |
| Vitamins | Oranges, raw, Florida | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 12.0 mcg |
| Vitamin C | 45.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 17.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 8.4 mg | 19.6 mg |
| Minerals | Oranges, raw, Florida | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 43.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 10.0 mg | 108.0 mg |
| Phosphorus | 12.0 mg | 74.0 mg |
| Potassium | 169.0 mg | 1,491.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.5 mcg | 3.9 mcg |
| Sterols | Oranges, raw, Florida | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oranges, raw, Florida | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, Florida or Bananas, dehydrated, or banana powder?
Oranges, raw, Florida has fewer calories: 46 kcal for Oranges, raw, Florida vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Oranges, raw, Florida or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.7 g for Oranges, raw, Florida vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Oranges, raw, Florida or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 2.4 g for Oranges, raw, Florida vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Oranges, raw, Florida or Bananas, dehydrated, or banana powder healthier?
Oranges, raw, Florida is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.