Oranges, raw, Florida vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Oranges, raw, Florida
46 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
46 kcal
32 kcal
Protein
0.7 g
0.4 g
Carbs
11.5 g
7.7 g
Fiber
2.4 g
1.1 g
Sugars
9.1 g
~
Fat
0.2 g
0.3 g
Sodium
0 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 30% fewer calories (32 kcal vs 46 kcal).
- Oranges, raw, Florida has more protein (0.7 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 11.5 g).
- Oranges, raw, Florida has more fiber (2.4 g vs 1.1 g).
- Oranges, raw, Florida has more fat (0.2 g vs 0.3 g).
| Macronutrients | Oranges, raw, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 46 kcal | 32 kcal |
| Protein | 0.7 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 11.5 g | 7.7 g |
| Dietary Fiber | 2.4 g | 1.1 g |
| Total Sugars | 9.1 g | ~ |
| Water | 87.1 g | 91.4 g |
| Carbohydrates | Oranges, raw, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 11.5 g | 7.7 g |
| Dietary Fiber | 2.4 g | 1.1 g |
| Total Sugars | 9.1 g | ~ |
| Fats & Fatty Acids | Oranges, raw, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 31.0 mg | 46.0 mg |
| Protein & Amino Acids | Oranges, raw, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.7 g | 0.4 g |
| Histidine | 13.0 mg | ~ |
| Isoleucine | 19.0 mg | ~ |
| Leucine | 17.0 mg | ~ |
| Lysine | 35.0 mg | ~ |
| Methionine | 15.0 mg | ~ |
| Phenylalanine | 23.0 mg | ~ |
| Threonine | 11.0 mg | ~ |
| Tryptophan | 7.0 mg | ~ |
| Valine | 30.0 mg | ~ |
| Alanine | 38.0 mg | ~ |
| Arginine | 49.0 mg | ~ |
| Aspartic Acid | 85.0 mg | ~ |
| Cystine | 7.0 mg | ~ |
| Glutamic Acid | 71.0 mg | ~ |
| Glycine | 71.0 mg | ~ |
| Proline | 35.0 mg | ~ |
| Serine | 24.0 mg | ~ |
| Tyrosine | 12.0 mg | ~ |
| Vitamins | Oranges, raw, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 38.0 mcg |
| Vitamin C | 45.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 17.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 8.4 mg | ~ |
| Minerals | Oranges, raw, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 43.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 10.0 mg | 18.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 169.0 mg | 146.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.5 mcg | 0.6 mcg |
| Sterols | Oranges, raw, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oranges, raw, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, Florida or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 46 kcal for Oranges, raw, Florida vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Oranges, raw, Florida or Acerola, (west indian cherry), raw?
Oranges, raw, Florida has more protein: 0.7 g for Oranges, raw, Florida vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Oranges, raw, Florida or Acerola, (west indian cherry), raw?
Oranges, raw, Florida has more fiber: 2.4 g for Oranges, raw, Florida vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Oranges, raw, Florida or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Oranges, raw, Florida is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.