Oranges, raw, Florida vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Oranges, raw, Florida
46 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
46 kcal
57 kcal
Protein
0.7 g
0.2 g
Carbs
11.5 g
15.3 g
Fiber
2.4 g
2.0 g
Sugars
9.1 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Oranges, raw, Florida has 19% fewer calories (46 kcal vs 57 kcal).
- Oranges, raw, Florida has more protein (0.7 g vs 0.2 g).
- Oranges, raw, Florida has more carbs (11.5 g vs 15.3 g).
- Oranges, raw, Florida has more fiber (2.4 g vs 2.0 g).
- Oranges, raw, Florida has more sugars (9.1 g vs 13.3 g).
| Macronutrients | Oranges, raw, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 46 kcal | 57 kcal |
| Protein | 0.7 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 11.5 g | 15.3 g |
| Dietary Fiber | 2.4 g | 2.0 g |
| Total Sugars | 9.1 g | 13.3 g |
| Water | 87.1 g | 84.1 g |
| Carbohydrates | Oranges, raw, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 11.5 g | 15.3 g |
| Dietary Fiber | 2.4 g | 2.0 g |
| Total Sugars | 9.1 g | 13.3 g |
| Fats & Fatty Acids | Oranges, raw, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 31.0 mg | 18.0 mg |
| Protein & Amino Acids | Oranges, raw, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.7 g | 0.2 g |
| Histidine | 13.0 mg | 3.0 mg |
| Isoleucine | 19.0 mg | 8.0 mg |
| Leucine | 17.0 mg | 13.0 mg |
| Lysine | 35.0 mg | 13.0 mg |
| Methionine | 15.0 mg | 2.0 mg |
| Phenylalanine | 23.0 mg | 6.0 mg |
| Threonine | 11.0 mg | 8.0 mg |
| Tryptophan | 7.0 mg | 2.0 mg |
| Valine | 30.0 mg | 10.0 mg |
| Alanine | 38.0 mg | 8.0 mg |
| Arginine | 49.0 mg | 7.0 mg |
| Aspartic Acid | 85.0 mg | 37.0 mg |
| Cystine | 7.0 mg | 3.0 mg |
| Glutamic Acid | 71.0 mg | 22.0 mg |
| Glycine | 71.0 mg | 8.0 mg |
| Proline | 35.0 mg | 7.0 mg |
| Serine | 24.0 mg | 9.0 mg |
| Tyrosine | 12.0 mg | 4.0 mg |
| Vitamins | Oranges, raw, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 1.0 mcg |
| Vitamin C | 45.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 8.4 mg | 3.8 mg |
| Minerals | Oranges, raw, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 43.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 10.0 mg | 4.0 mg |
| Phosphorus | 12.0 mg | 9.0 mg |
| Potassium | 169.0 mg | 105.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.3 mcg |
| Sterols | Oranges, raw, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oranges, raw, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, Florida or Apples, dried, sulfured, stewed, without added sugar?
Oranges, raw, Florida has fewer calories: 46 kcal for Oranges, raw, Florida vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Oranges, raw, Florida or Apples, dried, sulfured, stewed, without added sugar?
Oranges, raw, Florida has more protein: 0.7 g for Oranges, raw, Florida vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Oranges, raw, Florida or Apples, dried, sulfured, stewed, without added sugar?
Oranges, raw, Florida has more fiber: 2.4 g for Oranges, raw, Florida vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Oranges, raw, Florida or Apples, dried, sulfured, stewed, without added sugar healthier?
Oranges, raw, Florida is lower in calories, and Oranges, raw, Florida is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.