Oranges, raw, Florida vs Bananas, raw
Nutrition comparison per 100 g.
Oranges, raw, Florida
46 kcal
Bananas, raw
89 kcal
Calories
46 kcal
89 kcal
Protein
0.7 g
1.1 g
Carbs
11.5 g
22.8 g
Fiber
2.4 g
2.6 g
Sugars
9.1 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
0 mg
1 mg
Key takeaways
- Oranges, raw, Florida has 48% fewer calories (46 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.7 g).
- Oranges, raw, Florida has more carbs (11.5 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 2.4 g).
- Oranges, raw, Florida has more sugars (9.1 g vs 12.2 g).
| Macronutrients | Oranges, raw, Florida | Bananas, raw |
|---|---|---|
| Calories | 46 kcal | 89 kcal |
| Protein | 0.7 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 11.5 g | 22.8 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Total Sugars | 9.1 g | 12.2 g |
| Water | 87.1 g | 74.9 g |
| Carbohydrates | Oranges, raw, Florida | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 11.5 g | 22.8 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 9.1 g | 12.2 g |
| Fats & Fatty Acids | Oranges, raw, Florida | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 31.0 mg | 46.0 mg |
| Protein & Amino Acids | Oranges, raw, Florida | Bananas, raw |
|---|---|---|
| Protein | 0.7 g | 1.1 g |
| Histidine | 13.0 mg | 77.0 mg |
| Isoleucine | 19.0 mg | 28.0 mg |
| Leucine | 17.0 mg | 68.0 mg |
| Lysine | 35.0 mg | 50.0 mg |
| Methionine | 15.0 mg | 8.0 mg |
| Phenylalanine | 23.0 mg | 49.0 mg |
| Threonine | 11.0 mg | 28.0 mg |
| Tryptophan | 7.0 mg | 9.0 mg |
| Valine | 30.0 mg | 47.0 mg |
| Alanine | 38.0 mg | 40.0 mg |
| Arginine | 49.0 mg | 49.0 mg |
| Aspartic Acid | 85.0 mg | 124.0 mg |
| Cystine | 7.0 mg | 9.0 mg |
| Glutamic Acid | 71.0 mg | 152.0 mg |
| Glycine | 71.0 mg | 38.0 mg |
| Proline | 35.0 mg | 28.0 mg |
| Serine | 24.0 mg | 40.0 mg |
| Tyrosine | 12.0 mg | 9.0 mg |
| Vitamins | Oranges, raw, Florida | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 3.0 mcg |
| Vitamin C | 45.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 17.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 8.4 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Oranges, raw, Florida | Bananas, raw |
|---|---|---|
| Calcium | 43.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 10.0 mg | 27.0 mg |
| Phosphorus | 12.0 mg | 22.0 mg |
| Potassium | 169.0 mg | 358.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.5 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Oranges, raw, Florida | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Oranges, raw, Florida | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, Florida or Bananas, raw?
Oranges, raw, Florida has fewer calories: 46 kcal for Oranges, raw, Florida vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Oranges, raw, Florida or Bananas, raw?
Bananas, raw has more protein: 0.7 g for Oranges, raw, Florida vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Oranges, raw, Florida or Bananas, raw?
Bananas, raw has more fiber: 2.4 g for Oranges, raw, Florida vs 2.6 g for Bananas, raw per 100 g.
Is Oranges, raw, Florida or Bananas, raw healthier?
Oranges, raw, Florida is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.