Orange peel, raw vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Orange peel, raw
97 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
97 kcal
47 kcal
Protein
1.5 g
0.9 g
Carbs
25.0 g
11.8 g
Fiber
10.6 g
2.4 g
Sugars
~
9.4 g
Fat
0.2 g
0.1 g
Sodium
3 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 51% fewer calories (47 kcal vs 97 kcal).
- Orange peel, raw has more protein (1.5 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 25.0 g).
- Orange peel, raw has more fiber (10.6 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.2 g).
| Macronutrients | Orange peel, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 97 kcal | 47 kcal |
| Protein | 1.5 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 25.0 g | 11.8 g |
| Dietary Fiber | 10.6 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 72.5 g | 86.8 g |
| Carbohydrates | Orange peel, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 25.0 g | 11.8 g |
| Dietary Fiber | 10.6 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Orange peel, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 18.0 mg |
| Protein & Amino Acids | Orange peel, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 1.5 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Orange peel, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 11.0 mcg |
| Vitamin C | 136.0 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Orange peel, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 161.0 mg | 40.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 22.0 mg | 10.0 mg |
| Phosphorus | 21.0 mg | 14.0 mg |
| Potassium | 212.0 mg | 181.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.0 mcg | 0.5 mcg |
| Sterols | Orange peel, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 34.0 mg | ~ |
| Other | Orange peel, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Orange peel, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 97 kcal for Orange peel, raw vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Orange peel, raw or Oranges, raw, all commercial varieties?
Orange peel, raw has more protein: 1.5 g for Orange peel, raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Orange peel, raw or Oranges, raw, all commercial varieties?
Orange peel, raw has more fiber: 10.6 g for Orange peel, raw vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Orange peel, raw or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Orange peel, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.