Orange peel, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Orange peel, raw
97 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
97 kcal
32 kcal
Protein
1.5 g
0.4 g
Carbs
25.0 g
7.7 g
Fiber
10.6 g
1.1 g
Fat
0.2 g
0.3 g
Sodium
3 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 67% fewer calories (32 kcal vs 97 kcal).
- Orange peel, raw has more protein (1.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 25.0 g).
- Orange peel, raw has more fiber (10.6 g vs 1.1 g).
- Orange peel, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Orange peel, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 97 kcal | 32 kcal |
| Protein | 1.5 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 25.0 g | 7.7 g |
| Dietary Fiber | 10.6 g | 1.1 g |
| Water | 72.5 g | 91.4 g |
| Carbohydrates | Orange peel, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 25.0 g | 7.7 g |
| Dietary Fiber | 10.6 g | 1.1 g |
| Fats & Fatty Acids | Orange peel, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 46.0 mg |
| Protein & Amino Acids | Orange peel, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.5 g | 0.4 g |
| Vitamins | Orange peel, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 38.0 mcg |
| Vitamin C | 136.0 mg | 1,677.6 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Orange peel, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 161.0 mg | 12.0 mg |
| Iron | 0.8 mg | 0.2 mg |
| Magnesium | 22.0 mg | 18.0 mg |
| Phosphorus | 21.0 mg | 11.0 mg |
| Potassium | 212.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 1.0 mcg | 0.6 mcg |
| Sterols | Orange peel, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 34.0 mg | ~ |
| Other | Orange peel, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 0.8 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Orange peel, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 97 kcal for Orange peel, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Orange peel, raw or Acerola, (west indian cherry), raw?
Orange peel, raw has more protein: 1.5 g for Orange peel, raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Orange peel, raw or Acerola, (west indian cherry), raw?
Orange peel, raw has more fiber: 10.6 g for Orange peel, raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Orange peel, raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Orange peel, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.