Orange peel, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Orange peel, raw
97 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
97 kcal
57 kcal
Protein
1.5 g
0.2 g
Carbs
25.0 g
15.3 g
Fiber
10.6 g
2.0 g
Sugars
~
13.3 g
Fat
0.2 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 41% fewer calories (57 kcal vs 97 kcal).
- Orange peel, raw has more protein (1.5 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 25.0 g).
- Orange peel, raw has more fiber (10.6 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.2 g).
| Macronutrients | Orange peel, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 97 kcal | 57 kcal |
| Protein | 1.5 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 25.0 g | 15.3 g |
| Dietary Fiber | 10.6 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 72.5 g | 84.1 g |
| Carbohydrates | Orange peel, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 25.0 g | 15.3 g |
| Dietary Fiber | 10.6 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Orange peel, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 18.0 mg |
| Protein & Amino Acids | Orange peel, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.5 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Orange peel, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 1.0 mcg |
| Vitamin C | 136.0 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Orange peel, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 161.0 mg | 3.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 22.0 mg | 4.0 mg |
| Phosphorus | 21.0 mg | 9.0 mg |
| Potassium | 212.0 mg | 105.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.0 mcg | 0.3 mcg |
| Sterols | Orange peel, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 34.0 mg | ~ |
| Other | Orange peel, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Orange peel, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 97 kcal for Orange peel, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Orange peel, raw or Apples, dried, sulfured, stewed, without added sugar?
Orange peel, raw has more protein: 1.5 g for Orange peel, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Orange peel, raw or Apples, dried, sulfured, stewed, without added sugar?
Orange peel, raw has more fiber: 10.6 g for Orange peel, raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Orange peel, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Orange peel, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.