Orange peel, raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Orange peel, raw
97 kcal
Apples, raw, with skin
52 kcal
Calories
97 kcal
52 kcal
Protein
1.5 g
0.3 g
Carbs
25.0 g
13.8 g
Fiber
10.6 g
2.4 g
Sugars
~
10.4 g
Fat
0.2 g
0.2 g
Sodium
3 mg
1 mg
Key takeaways
- Apples, raw, with skin has 46% fewer calories (52 kcal vs 97 kcal).
- Orange peel, raw has more protein (1.5 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 25.0 g).
- Orange peel, raw has more fiber (10.6 g vs 2.4 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.2 g).
| Macronutrients | Orange peel, raw | Apples, raw, with skin |
|---|---|---|
| Calories | 97 kcal | 52 kcal |
| Protein | 1.5 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 25.0 g | 13.8 g |
| Dietary Fiber | 10.6 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 72.5 g | 85.6 g |
| Carbohydrates | Orange peel, raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 25.0 g | 13.8 g |
| Dietary Fiber | 10.6 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Orange peel, raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 43.0 mg |
| Protein & Amino Acids | Orange peel, raw | Apples, raw, with skin |
|---|---|---|
| Protein | 1.5 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Orange peel, raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 3.0 mcg |
| Vitamin C | 136.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Orange peel, raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 161.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 22.0 mg | 5.0 mg |
| Phosphorus | 21.0 mg | 11.0 mg |
| Potassium | 212.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.0 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Orange peel, raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 34.0 mg | 12.0 mg |
| Other | Orange peel, raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Orange peel, raw or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 97 kcal for Orange peel, raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Orange peel, raw or Apples, raw, with skin?
Orange peel, raw has more protein: 1.5 g for Orange peel, raw vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Orange peel, raw or Apples, raw, with skin?
Orange peel, raw has more fiber: 10.6 g for Orange peel, raw vs 2.4 g for Apples, raw, with skin per 100 g.
Is Orange peel, raw or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Orange peel, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.