Orange peel, raw vs Bananas, raw
Nutrition comparison per 100 g.
Orange peel, raw
97 kcal
Bananas, raw
89 kcal
Calories
97 kcal
89 kcal
Protein
1.5 g
1.1 g
Carbs
25.0 g
22.8 g
Fiber
10.6 g
2.6 g
Sugars
~
12.2 g
Fat
0.2 g
0.3 g
Sodium
3 mg
1 mg
Key takeaways
- Bananas, raw has 8% fewer calories (89 kcal vs 97 kcal).
- Orange peel, raw has more protein (1.5 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 25.0 g).
- Orange peel, raw has more fiber (10.6 g vs 2.6 g).
- Orange peel, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Orange peel, raw | Bananas, raw |
|---|---|---|
| Calories | 97 kcal | 89 kcal |
| Protein | 1.5 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 25.0 g | 22.8 g |
| Dietary Fiber | 10.6 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 72.5 g | 74.9 g |
| Carbohydrates | Orange peel, raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 25.0 g | 22.8 g |
| Dietary Fiber | 10.6 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Orange peel, raw | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 46.0 mg |
| Protein & Amino Acids | Orange peel, raw | Bananas, raw |
|---|---|---|
| Protein | 1.5 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Orange peel, raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 3.0 mcg |
| Vitamin C | 136.0 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 30.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Orange peel, raw | Bananas, raw |
|---|---|---|
| Calcium | 161.0 mg | 5.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 22.0 mg | 27.0 mg |
| Phosphorus | 21.0 mg | 22.0 mg |
| Potassium | 212.0 mg | 358.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 1.0 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Orange peel, raw | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 34.0 mg | 16.0 mg |
| Other | Orange peel, raw | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Orange peel, raw or Bananas, raw?
Bananas, raw has fewer calories: 97 kcal for Orange peel, raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Orange peel, raw or Bananas, raw?
Orange peel, raw has more protein: 1.5 g for Orange peel, raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Orange peel, raw or Bananas, raw?
Orange peel, raw has more fiber: 10.6 g for Orange peel, raw vs 2.6 g for Bananas, raw per 100 g.
Is Orange peel, raw or Bananas, raw healthier?
Bananas, raw is lower in calories, and Orange peel, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.