Orange peel, raw vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Orange peel, raw
97 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
97 kcal
346 kcal
Protein
1.5 g
3.9 g
Carbs
25.0 g
88.3 g
Fiber
10.6 g
9.9 g
Sugars
~
47.3 g
Fat
0.2 g
1.8 g
Sodium
3 mg
3 mg
Key takeaways
- Orange peel, raw has 72% fewer calories (97 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.5 g).
- Orange peel, raw has more carbs (25.0 g vs 88.3 g).
- Orange peel, raw has more fiber (10.6 g vs 9.9 g).
- Orange peel, raw has more fat (0.2 g vs 1.8 g).
| Macronutrients | Orange peel, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 97 kcal | 346 kcal |
| Protein | 1.5 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 25.0 g | 88.3 g |
| Dietary Fiber | 10.6 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 72.5 g | 3.0 g |
| Carbohydrates | Orange peel, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 25.0 g | 88.3 g |
| Dietary Fiber | 10.6 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Orange peel, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 211.0 mg |
| Protein & Amino Acids | Orange peel, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 1.5 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Orange peel, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 12.0 mcg |
| Vitamin C | 136.0 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 30.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Orange peel, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 161.0 mg | 22.0 mg |
| Iron | 0.8 mg | 1.2 mg |
| Magnesium | 22.0 mg | 108.0 mg |
| Phosphorus | 21.0 mg | 74.0 mg |
| Potassium | 212.0 mg | 1,491.0 mg |
| Sodium | 3.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 1.0 mcg | 3.9 mcg |
| Sterols | Orange peel, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 34.0 mg | ~ |
| Other | Orange peel, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Orange peel, raw or Bananas, dehydrated, or banana powder?
Orange peel, raw has fewer calories: 97 kcal for Orange peel, raw vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Orange peel, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 1.5 g for Orange peel, raw vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Orange peel, raw or Bananas, dehydrated, or banana powder?
Orange peel, raw has more fiber: 10.6 g for Orange peel, raw vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Orange peel, raw or Bananas, dehydrated, or banana powder healthier?
Orange peel, raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.