Orange peel, raw vs Abiyuch, raw

Nutrition comparison per 100 g.

Calories

97 kcal 69 kcal

Protein

1.5 g 1.5 g

Carbs

25.0 g 17.6 g

Fiber

10.6 g 5.3 g

Sugars

~ 8.6 g

Fat

0.2 g 0.1 g

Sodium

3 mg 20 mg

Key takeaways

Abiyuch, raw has 28% fewer calories (69 kcal vs 97 kcal).
Abiyuch, raw has more carbs (17.6 g vs 25.0 g).
Orange peel, raw has more fiber (10.6 g vs 5.3 g).
Abiyuch, raw has more fat (0.1 g vs 0.2 g).
Orange peel, raw has more sodium (3 mg vs 20 mg).

Protein & Amino Acids	Orange peel, raw	Abiyuch, raw
Protein	1.5 g	1.5 g

Sterols	Orange peel, raw	Abiyuch, raw
Cholesterol	0.0 mg	~
Phytosterols	34.0 mg	~

Other	Orange peel, raw	Abiyuch, raw
Alcohol	0.0 g	~
Ash	0.8 g	0.9 g

Which has fewer calories, Orange peel, raw or Abiyuch, raw?

Abiyuch, raw has fewer calories: 97 kcal for Orange peel, raw vs 69 kcal for Abiyuch, raw per 100 g.

Which has more fiber, Orange peel, raw or Abiyuch, raw?

Orange peel, raw has more fiber: 10.6 g for Orange peel, raw vs 5.3 g for Abiyuch, raw per 100 g.

Is Orange peel, raw or Abiyuch, raw healthier?

Abiyuch, raw is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.