Onions, young green, tops only vs Kale, raw
Nutrition comparison per 100 g.
Onions, young green, tops only
27 kcal
Kale, raw
35 kcal
Calories
27 kcal
35 kcal
Protein
1.0 g
2.9 g
Carbs
5.7 g
4.4 g
Fiber
1.8 g
4.1 g
Sugars
5.0 g
0.8 g
Fat
0.5 g
1.5 g
Sodium
15 mg
53 mg
Key takeaways
- Onions, young green, tops only has 24% fewer calories (27 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 1.0 g).
- Kale, raw has more carbs (4.4 g vs 5.7 g).
- Kale, raw has more fiber (4.1 g vs 1.8 g).
- Kale, raw has more sugars (0.8 g vs 5.0 g).
| Macronutrients | Onions, young green, tops only | Kale, raw |
|---|---|---|
| Calories | 27 kcal | 35 kcal |
| Protein | 1.0 g | 2.9 g |
| Total Fat | 0.5 g | 1.5 g |
| Total Carbohydrate | 5.7 g | 4.4 g |
| Dietary Fiber | 1.8 g | 4.1 g |
| Total Sugars | 5.0 g | 0.8 g |
| Water | 92.3 g | 89.6 g |
| Carbohydrates | Onions, young green, tops only | Kale, raw |
|---|---|---|
| Total Carbohydrate | 5.7 g | 4.4 g |
| Dietary Fiber | 1.8 g | 4.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 5.0 g | 0.8 g |
| Fats & Fatty Acids | Onions, young green, tops only | Kale, raw |
|---|---|---|
| Total Fat | 0.5 g | 1.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 138.0 mg |
| Protein & Amino Acids | Onions, young green, tops only | Kale, raw |
|---|---|---|
| Protein | 1.0 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Onions, young green, tops only | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 200.0 mcg | 769.0 mcg |
| Vitamin C | 13.4 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.7 mg |
| Vitamin K | 156.3 mcg | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 30.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 4.3 mg | ~ |
| Minerals | Onions, young green, tops only | Kale, raw |
|---|---|---|
| Calcium | 52.0 mg | 254.0 mg |
| Iron | 0.5 mg | 1.7 mg |
| Magnesium | 16.0 mg | 34.0 mg |
| Phosphorus | 25.0 mg | 56.0 mg |
| Potassium | 159.0 mg | 447.0 mg |
| Sodium | 15.0 mg | 53.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.5 mcg | 0.9 mcg |
| Sterols | Onions, young green, tops only | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Onions, young green, tops only | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Onions, young green, tops only or Kale, raw?
Onions, young green, tops only has fewer calories: 27 kcal for Onions, young green, tops only vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Onions, young green, tops only or Kale, raw?
Kale, raw has more protein: 1.0 g for Onions, young green, tops only vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Onions, young green, tops only or Kale, raw?
Kale, raw has more fiber: 1.8 g for Onions, young green, tops only vs 4.1 g for Kale, raw per 100 g.
Is Onions, young green, tops only or Kale, raw healthier?
Onions, young green, tops only is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.