Onions, young green, tops only vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Onions, young green, tops only
27 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
27 kcal
65 kcal
Protein
1.0 g
0.8 g
Carbs
5.7 g
16.3 g
Fiber
1.8 g
2.6 g
Sugars
5.0 g
13.6 g
Fat
0.5 g
0.1 g
Sodium
15 mg
264 mg
Key takeaways
- Onions, young green, tops only has 59% fewer calories (27 kcal vs 65 kcal).
- Onions, young green, tops only has more protein (1.0 g vs 0.8 g).
- Onions, young green, tops only has more carbs (5.7 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.8 g).
- Onions, young green, tops only has more sugars (5.0 g vs 13.6 g).
| Macronutrients | Onions, young green, tops only | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 27 kcal | 65 kcal |
| Protein | 1.0 g | 0.8 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 5.7 g | 16.3 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 5.0 g | 13.6 g |
| Water | 92.3 g | 81.9 g |
| Carbohydrates | Onions, young green, tops only | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.7 g | 16.3 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 5.0 g | 13.6 g |
| Fats & Fatty Acids | Onions, young green, tops only | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 27.0 mg |
| Protein & Amino Acids | Onions, young green, tops only | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.0 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Onions, young green, tops only | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 200.0 mcg | 2.0 mcg |
| Vitamin C | 13.4 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 156.3 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 4.3 mg | 15.0 mg |
| Minerals | Onions, young green, tops only | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 52.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 16.0 mg | 15.0 mg |
| Phosphorus | 25.0 mg | 17.0 mg |
| Potassium | 159.0 mg | 148.0 mg |
| Sodium | 15.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.5 mcg | 1.0 mcg |
| Sterols | Onions, young green, tops only | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Onions, young green, tops only | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Onions, young green, tops only or Beets, pickled, canned, solids and liquids?
Onions, young green, tops only has fewer calories: 27 kcal for Onions, young green, tops only vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Onions, young green, tops only or Beets, pickled, canned, solids and liquids?
Onions, young green, tops only has more protein: 1.0 g for Onions, young green, tops only vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Onions, young green, tops only or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.8 g for Onions, young green, tops only vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Onions, young green, tops only or Beets, pickled, canned, solids and liquids healthier?
Onions, young green, tops only is lower in calories, and Onions, young green, tops only is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.