Onions, young green, tops only vs Cabbage, raw
Nutrition comparison per 100 g.
Onions, young green, tops only
27 kcal
Cabbage, raw
25 kcal
Calories
27 kcal
25 kcal
Protein
1.0 g
1.3 g
Carbs
5.7 g
5.8 g
Fiber
1.8 g
2.5 g
Sugars
5.0 g
3.2 g
Fat
0.5 g
0.1 g
Sodium
15 mg
18 mg
Key takeaways
- Cabbage, raw has 8% fewer calories (25 kcal vs 27 kcal).
- Cabbage, raw has more protein (1.3 g vs 1.0 g).
- Onions, young green, tops only has more carbs (5.7 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 1.8 g).
- Cabbage, raw has more sugars (3.2 g vs 5.0 g).
| Macronutrients | Onions, young green, tops only | Cabbage, raw |
|---|---|---|
| Calories | 27 kcal | 25 kcal |
| Protein | 1.0 g | 1.3 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 5.7 g | 5.8 g |
| Dietary Fiber | 1.8 g | 2.5 g |
| Total Sugars | 5.0 g | 3.2 g |
| Water | 92.3 g | 92.2 g |
| Carbohydrates | Onions, young green, tops only | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 5.7 g | 5.8 g |
| Dietary Fiber | 1.8 g | 2.5 g |
| Starch | 0.0 g | 0.0 g |
| Total Sugars | 5.0 g | 3.2 g |
| Fats & Fatty Acids | Onions, young green, tops only | Cabbage, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 17.0 mg |
| Protein & Amino Acids | Onions, young green, tops only | Cabbage, raw |
|---|---|---|
| Protein | 1.0 g | 1.3 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 30.0 mg |
| Leucine | ~ | 41.0 mg |
| Lysine | ~ | 44.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 32.0 mg |
| Threonine | ~ | 35.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Onions, young green, tops only | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 200.0 mcg | 5.0 mcg |
| Vitamin C | 13.4 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 156.3 mcg | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 4.3 mg | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Onions, young green, tops only | Cabbage, raw |
|---|---|---|
| Calcium | 52.0 mg | 40.0 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 25.0 mg | 26.0 mg |
| Potassium | 159.0 mg | 170.0 mg |
| Sodium | 15.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.5 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Onions, young green, tops only | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Onions, young green, tops only | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Onions, young green, tops only or Cabbage, raw?
Cabbage, raw has fewer calories: 27 kcal for Onions, young green, tops only vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Onions, young green, tops only or Cabbage, raw?
Cabbage, raw has more protein: 1.0 g for Onions, young green, tops only vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Onions, young green, tops only or Cabbage, raw?
Cabbage, raw has more fiber: 1.8 g for Onions, young green, tops only vs 2.5 g for Cabbage, raw per 100 g.
Is Onions, young green, tops only or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Cabbage, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.