Onions, young green, tops only vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Onions, young green, tops only
27 kcal
Oil, olive, salad or cooking
883 kcal
Calories
27 kcal
883 kcal
Protein
1.0 g
0.0 g
Carbs
5.7 g
0.0 g
Fiber
1.8 g
0.0 g
Sugars
5.0 g
0.0 g
Fat
0.5 g
100.0 g
Sodium
15 mg
2 mg
Key takeaways
- Onions, young green, tops only has 97% fewer calories (27 kcal vs 883 kcal).
- Onions, young green, tops only has more protein (1.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 5.7 g).
- Onions, young green, tops only has more fiber (1.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 5.0 g).
| Macronutrients | Onions, young green, tops only | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 27 kcal | 883 kcal |
| Protein | 1.0 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 5.7 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 5.0 g | 0.0 g |
| Water | 92.3 g | 0.0 g |
| Carbohydrates | Onions, young green, tops only | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 5.7 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 5.0 g | 0.0 g |
| Fats & Fatty Acids | Onions, young green, tops only | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 21.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Onions, young green, tops only | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Onions, young green, tops only | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 200.0 mcg | 0.0 mcg |
| Vitamin C | 13.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 14.4 mg |
| Vitamin K | 156.3 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 4.3 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Onions, young green, tops only | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 52.0 mg | 1.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 25.0 mg | 0.0 mg |
| Potassium | 159.0 mg | 1.0 mg |
| Sodium | 15.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Sterols | Onions, young green, tops only | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Onions, young green, tops only | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Onions, young green, tops only or Oil, olive, salad or cooking?
Onions, young green, tops only has fewer calories: 27 kcal for Onions, young green, tops only vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Onions, young green, tops only or Oil, olive, salad or cooking?
Onions, young green, tops only has more protein: 1.0 g for Onions, young green, tops only vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Onions, young green, tops only or Oil, olive, salad or cooking?
Onions, young green, tops only has more fiber: 1.8 g for Onions, young green, tops only vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Onions, young green, tops only or Oil, olive, salad or cooking healthier?
Onions, young green, tops only is lower in calories, and Onions, young green, tops only is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.