Onions, young green, tops only vs Broccoli, raw
Nutrition comparison per 100 g.
Onions, young green, tops only
27 kcal
Broccoli, raw
32 kcal
Calories
27 kcal
32 kcal
Protein
1.0 g
2.6 g
Carbs
5.7 g
6.3 g
Fiber
1.8 g
2.4 g
Sugars
5.0 g
1.7 g
Fat
0.5 g
0.3 g
Sodium
15 mg
36 mg
Key takeaways
- Onions, young green, tops only has 15% fewer calories (27 kcal vs 32 kcal).
- Broccoli, raw has more protein (2.6 g vs 1.0 g).
- Onions, young green, tops only has more carbs (5.7 g vs 6.3 g).
- Broccoli, raw has more fiber (2.4 g vs 1.8 g).
- Broccoli, raw has more sugars (1.7 g vs 5.0 g).
| Macronutrients | Onions, young green, tops only | Broccoli, raw |
|---|---|---|
| Calories | 27 kcal | 32 kcal |
| Protein | 1.0 g | 2.6 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 5.7 g | 6.3 g |
| Dietary Fiber | 1.8 g | 2.4 g |
| Total Sugars | 5.0 g | 1.7 g |
| Water | 92.3 g | 90.0 g |
| Carbohydrates | Onions, young green, tops only | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 5.7 g | 6.3 g |
| Dietary Fiber | 1.8 g | 2.4 g |
| Starch | 0.0 g | 0.0 g |
| Total Sugars | 5.0 g | 1.7 g |
| Fats & Fatty Acids | Onions, young green, tops only | Broccoli, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 17.0 mg |
| Protein & Amino Acids | Onions, young green, tops only | Broccoli, raw |
|---|---|---|
| Protein | 1.0 g | 2.6 g |
| Histidine | ~ | 59.0 mg |
| Isoleucine | ~ | 79.0 mg |
| Leucine | ~ | 129.0 mg |
| Lysine | ~ | 135.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 117.0 mg |
| Threonine | ~ | 88.0 mg |
| Tryptophan | ~ | 33.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 104.0 mg |
| Arginine | ~ | 191.0 mg |
| Aspartic Acid | ~ | 325.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 542.0 mg |
| Glycine | ~ | 89.0 mg |
| Proline | ~ | 110.0 mg |
| Serine | ~ | 121.0 mg |
| Tyrosine | ~ | 50.0 mg |
| Vitamins | Onions, young green, tops only | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 200.0 mcg | 31.0 mcg |
| Vitamin C | 13.4 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 156.3 mcg | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 30.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 4.3 mg | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Onions, young green, tops only | Broccoli, raw |
|---|---|---|
| Calcium | 52.0 mg | 47.0 mg |
| Iron | 0.5 mg | 0.7 mg |
| Magnesium | 16.0 mg | 21.0 mg |
| Phosphorus | 25.0 mg | 67.0 mg |
| Potassium | 159.0 mg | 316.0 mg |
| Sodium | 15.0 mg | 36.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.5 mcg | 2.5 mcg |
| Sterols | Onions, young green, tops only | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Onions, young green, tops only | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Onions, young green, tops only or Broccoli, raw?
Onions, young green, tops only has fewer calories: 27 kcal for Onions, young green, tops only vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Onions, young green, tops only or Broccoli, raw?
Broccoli, raw has more protein: 1.0 g for Onions, young green, tops only vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Onions, young green, tops only or Broccoli, raw?
Broccoli, raw has more fiber: 1.8 g for Onions, young green, tops only vs 2.4 g for Broccoli, raw per 100 g.
Is Onions, young green, tops only or Broccoli, raw healthier?
Onions, young green, tops only is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.