Onions, young green, tops only vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Onions, young green, tops only
27 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
27 kcal
160 kcal
Protein
1.0 g
2.0 g
Carbs
5.7 g
8.5 g
Fiber
1.8 g
6.7 g
Sugars
5.0 g
0.7 g
Fat
0.5 g
14.7 g
Sodium
15 mg
7 mg
Key takeaways
- Onions, young green, tops only has 83% fewer calories (27 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.0 g).
- Onions, young green, tops only has more carbs (5.7 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.8 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 5.0 g).
| Macronutrients | Onions, young green, tops only | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 27 kcal | 160 kcal |
| Protein | 1.0 g | 2.0 g |
| Total Fat | 0.5 g | 14.7 g |
| Total Carbohydrate | 5.7 g | 8.5 g |
| Dietary Fiber | 1.8 g | 6.7 g |
| Total Sugars | 5.0 g | 0.7 g |
| Water | 92.3 g | 73.2 g |
| Carbohydrates | Onions, young green, tops only | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 5.7 g | 8.5 g |
| Dietary Fiber | 1.8 g | 6.7 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 5.0 g | 0.7 g |
| Fats & Fatty Acids | Onions, young green, tops only | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.5 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Onions, young green, tops only | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.0 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Onions, young green, tops only | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 200.0 mcg | 7.0 mcg |
| Vitamin C | 13.4 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 2.1 mg |
| Vitamin K | 156.3 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 30.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | 4.3 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Onions, young green, tops only | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 52.0 mg | 12.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 16.0 mg | 29.0 mg |
| Phosphorus | 25.0 mg | 52.0 mg |
| Potassium | 159.0 mg | 485.0 mg |
| Sodium | 15.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.5 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Onions, young green, tops only | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Onions, young green, tops only | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Onions, young green, tops only or Avocados, raw, all commercial varieties?
Onions, young green, tops only has fewer calories: 27 kcal for Onions, young green, tops only vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Onions, young green, tops only or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.0 g for Onions, young green, tops only vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Onions, young green, tops only or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.8 g for Onions, young green, tops only vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Onions, young green, tops only or Avocados, raw, all commercial varieties healthier?
Onions, young green, tops only is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.