Oil, PAM cooking spray, original vs Salt, table
Nutrition comparison per 100 g.
Oil, PAM cooking spray, original
792 kcal
Salt, table
0 kcal
Calories
792 kcal
0 kcal
Protein
0.3 g
0.0 g
Carbs
20.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
78.7 g
0.0 g
Sodium
59 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 792 kcal).
- Oil, PAM cooking spray, original has more protein (0.3 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 20.7 g).
- Salt, table has more fat (0.0 g vs 78.7 g).
- Oil, PAM cooking spray, original has more sodium (59 mg vs 38,758 mg).
| Macronutrients | Oil, PAM cooking spray, original | Salt, table |
|---|---|---|
| Calories | 792 kcal | 0 kcal |
| Protein | 0.3 g | 0.0 g |
| Total Fat | 78.7 g | 0.0 g |
| Total Carbohydrate | 20.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.1 g | 0.2 g |
| Carbohydrates | Oil, PAM cooking spray, original | Salt, table |
|---|---|---|
| Total Carbohydrate | 20.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Oil, PAM cooking spray, original | Salt, table |
|---|---|---|
| Total Fat | 78.7 g | 0.0 g |
| Saturated Fat | 11.6 g | 0.0 g |
| Monounsaturated Fat | 55.8 g | 0.0 g |
| Polyunsaturated Fat | 9.8 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Oil, PAM cooking spray, original | Salt, table |
|---|---|---|
| Protein | 0.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Oil, PAM cooking spray, original | Salt, table |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Oil, PAM cooking spray, original | Salt, table |
|---|---|---|
| Calcium | 0.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | ~ | 1.0 mg |
| Phosphorus | ~ | 0.0 mg |
| Potassium | ~ | 8.0 mg |
| Sodium | 59.0 mg | 38,758.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Oil, PAM cooking spray, original | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Oil, PAM cooking spray, original | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Oil, PAM cooking spray, original or Salt, table?
Salt, table has fewer calories: 792 kcal for Oil, PAM cooking spray, original vs 0 kcal for Salt, table per 100 g.
Which has more protein, Oil, PAM cooking spray, original or Salt, table?
Oil, PAM cooking spray, original has more protein: 0.3 g for Oil, PAM cooking spray, original vs 0.0 g for Salt, table per 100 g.
Is Oil, PAM cooking spray, original or Salt, table healthier?
Salt, table is lower in calories, and Oil, PAM cooking spray, original is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.