Oil, PAM cooking spray, original vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Oil, PAM cooking spray, original
792 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 65% fewer calories (276 kcal vs 792 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 20.7 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Oil, PAM cooking spray, original has more sugars (0.0 g vs 6.7 g).
| Macronutrients | Oil, PAM cooking spray, original | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 792 kcal | 276 kcal |
| Protein | 0.3 g | 12.0 g |
| Total Fat | 78.7 g | 21.0 g |
| Total Carbohydrate | 20.7 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 0.0 g | 6.7 g |
| Water | 0.1 g | 51.5 g |
| Carbohydrates | Oil, PAM cooking spray, original | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 20.7 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 0.0 g | 6.7 g |
| Fats & Fatty Acids | Oil, PAM cooking spray, original | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 78.7 g | 21.0 g |
| Saturated Fat | 11.6 g | 13.1 g |
| Monounsaturated Fat | 55.8 g | ~ |
| Polyunsaturated Fat | 9.8 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Oil, PAM cooking spray, original | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.3 g | 12.0 g |
| Vitamins | Oil, PAM cooking spray, original | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Minerals | Oil, PAM cooking spray, original | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 0.0 mg | 359.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Phosphorus | ~ | 806.0 mg |
| Potassium | ~ | 240.0 mg |
| Sodium | 59.0 mg | 1,638.0 mg |
| Zinc | ~ | 1.6 mg |
| Sterols | Oil, PAM cooking spray, original | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Oil, PAM cooking spray, original | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 0.3 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Oil, PAM cooking spray, original or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 792 kcal for Oil, PAM cooking spray, original vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Oil, PAM cooking spray, original or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.3 g for Oil, PAM cooking spray, original vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Oil, PAM cooking spray, original or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Oil, PAM cooking spray, original vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Oil, PAM cooking spray, original or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.