Oil, PAM cooking spray, original vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Oil, PAM cooking spray, original
792 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
792 kcal
190 kcal
Protein
0.3 g
2.6 g
Carbs
20.7 g
29.1 g
Fiber
0.0 g
5.0 g
Sugars
0.0 g
21.8 g
Fat
78.7 g
7.3 g
Sodium
59 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 76% fewer calories (190 kcal vs 792 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 0.3 g).
- Oil, PAM cooking spray, original has more carbs (20.7 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.0 g).
- Oil, PAM cooking spray, original has more sugars (0.0 g vs 21.8 g).
| Macronutrients | Oil, PAM cooking spray, original | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 792 kcal | 190 kcal |
| Protein | 0.3 g | 2.6 g |
| Total Fat | 78.7 g | 7.3 g |
| Total Carbohydrate | 20.7 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 0.0 g | 21.8 g |
| Water | 0.1 g | 58.7 g |
| Carbohydrates | Oil, PAM cooking spray, original | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 20.7 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 0.0 g | 21.8 g |
| Fats & Fatty Acids | Oil, PAM cooking spray, original | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 78.7 g | 7.3 g |
| Saturated Fat | 11.6 g | 1.0 g |
| Monounsaturated Fat | 55.8 g | 1.7 g |
| Polyunsaturated Fat | 9.8 g | 3.4 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 427.0 mg |
| Omega-6 Fatty Acids | ~ | 2,979.0 mg |
| Protein & Amino Acids | Oil, PAM cooking spray, original | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 0.3 g | 2.6 g |
| Vitamins | Oil, PAM cooking spray, original | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Oil, PAM cooking spray, original | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 0.0 mg | 32.0 mg |
| Iron | 0.0 mg | 0.9 mg |
| Magnesium | ~ | 24.0 mg |
| Phosphorus | ~ | 57.0 mg |
| Potassium | ~ | 83.0 mg |
| Sodium | 59.0 mg | 902.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | Oil, PAM cooking spray, original | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Oil, PAM cooking spray, original | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Ash | 0.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Oil, PAM cooking spray, original or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 792 kcal for Oil, PAM cooking spray, original vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Oil, PAM cooking spray, original or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 0.3 g for Oil, PAM cooking spray, original vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Oil, PAM cooking spray, original or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.0 g for Oil, PAM cooking spray, original vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Oil, PAM cooking spray, original or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.