Oil, PAM cooking spray, original vs Ham and cheese spread
Nutrition comparison per 100 g.
Oil, PAM cooking spray, original
792 kcal
Ham and cheese spread
245 kcal
Calories
792 kcal
245 kcal
Protein
0.3 g
16.2 g
Carbs
20.7 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
78.7 g
18.5 g
Sodium
59 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 69% fewer calories (245 kcal vs 792 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.3 g).
- Ham and cheese spread has more carbs (2.3 g vs 20.7 g).
- Ham and cheese spread has more fat (18.5 g vs 78.7 g).
- Oil, PAM cooking spray, original has more sodium (59 mg vs 1,197 mg).
| Macronutrients | Oil, PAM cooking spray, original | Ham and cheese spread |
|---|---|---|
| Calories | 792 kcal | 245 kcal |
| Protein | 0.3 g | 16.2 g |
| Total Fat | 78.7 g | 18.5 g |
| Total Carbohydrate | 20.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.1 g | 59.1 g |
| Carbohydrates | Oil, PAM cooking spray, original | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 20.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, PAM cooking spray, original | Ham and cheese spread |
|---|---|---|
| Total Fat | 78.7 g | 18.5 g |
| Saturated Fat | 11.6 g | 8.6 g |
| Monounsaturated Fat | 55.8 g | 7.1 g |
| Polyunsaturated Fat | 9.8 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 150.0 mg |
| Omega-6 Fatty Acids | ~ | 1,230.0 mg |
| Protein & Amino Acids | Oil, PAM cooking spray, original | Ham and cheese spread |
|---|---|---|
| Protein | 0.3 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Oil, PAM cooking spray, original | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Oil, PAM cooking spray, original | Ham and cheese spread |
|---|---|---|
| Calcium | 0.0 mg | 217.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | ~ | 18.0 mg |
| Phosphorus | ~ | 495.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 59.0 mg | 1,197.0 mg |
| Zinc | ~ | 2.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | Oil, PAM cooking spray, original | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Oil, PAM cooking spray, original | Ham and cheese spread |
|---|---|---|
| Ash | 0.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Oil, PAM cooking spray, original or Ham and cheese spread?
Ham and cheese spread has fewer calories: 792 kcal for Oil, PAM cooking spray, original vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Oil, PAM cooking spray, original or Ham and cheese spread?
Ham and cheese spread has more protein: 0.3 g for Oil, PAM cooking spray, original vs 16.2 g for Ham and cheese spread per 100 g.
Is Oil, PAM cooking spray, original or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.