Oil, PAM cooking spray, original vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Oil, PAM cooking spray, original
792 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
792 kcal
165 kcal
Protein
0.3 g
1.6 g
Carbs
20.7 g
36.9 g
Fiber
0.0 g
1.3 g
Sugars
0.0 g
34.3 g
Fat
78.7 g
1.2 g
Sodium
59 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 79% fewer calories (165 kcal vs 792 kcal).
- McDONALD'S, Barbeque Sauce has more protein (1.6 g vs 0.3 g).
- Oil, PAM cooking spray, original has more carbs (20.7 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.0 g).
- Oil, PAM cooking spray, original has more sugars (0.0 g vs 34.3 g).
| Macronutrients | Oil, PAM cooking spray, original | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 792 kcal | 165 kcal |
| Protein | 0.3 g | 1.6 g |
| Total Fat | 78.7 g | 1.2 g |
| Total Carbohydrate | 20.7 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 0.0 g | 34.3 g |
| Water | 0.1 g | 57.7 g |
| Carbohydrates | Oil, PAM cooking spray, original | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 20.7 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 0.0 g | 34.3 g |
| Fats & Fatty Acids | Oil, PAM cooking spray, original | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 78.7 g | 1.2 g |
| Saturated Fat | 11.6 g | 0.1 g |
| Monounsaturated Fat | 55.8 g | 0.3 g |
| Polyunsaturated Fat | 9.8 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 76.0 mg |
| Omega-6 Fatty Acids | ~ | 425.0 mg |
| Protein & Amino Acids | Oil, PAM cooking spray, original | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 0.3 g | 1.6 g |
| Vitamins | Oil, PAM cooking spray, original | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Oil, PAM cooking spray, original | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 0.0 mg | 11.0 mg |
| Iron | 0.0 mg | 0.4 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 30.0 mg |
| Potassium | ~ | 197.0 mg |
| Sodium | 59.0 mg | 910.0 mg |
| Zinc | ~ | 0.2 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | Oil, PAM cooking spray, original | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Oil, PAM cooking spray, original | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 0.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Oil, PAM cooking spray, original or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 792 kcal for Oil, PAM cooking spray, original vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Oil, PAM cooking spray, original or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more protein: 0.3 g for Oil, PAM cooking spray, original vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Oil, PAM cooking spray, original or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.0 g for Oil, PAM cooking spray, original vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Oil, PAM cooking spray, original or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and McDONALD'S, Barbeque Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.