Nuts, pine nuts, pinyon, dried vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, pine nuts, pinyon, dried
629 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
629 kcal
540 kcal
Protein
11.6 g
7.4 g
Carbs
19.3 g
51.1 g
Fiber
10.7 g
43.4 g
Fat
61.0 g
34.1 g
Sodium
72 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 14% fewer calories (540 kcal vs 629 kcal).
- Nuts, pine nuts, pinyon, dried has more protein (11.6 g vs 7.4 g).
- Nuts, pine nuts, pinyon, dried has more carbs (19.3 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 10.7 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 61.0 g).
| Macronutrients | Nuts, pine nuts, pinyon, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 629 kcal | 540 kcal |
| Protein | 11.6 g | 7.4 g |
| Total Fat | 61.0 g | 34.1 g |
| Total Carbohydrate | 19.3 g | 51.1 g |
| Dietary Fiber | 10.7 g | 43.4 g |
| Water | 5.9 g | 5.0 g |
| Carbohydrates | Nuts, pine nuts, pinyon, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 19.3 g | 51.1 g |
| Dietary Fiber | 10.7 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Fats & Fatty Acids | Nuts, pine nuts, pinyon, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 61.0 g | 34.1 g |
| Saturated Fat | 9.4 g | 3.2 g |
| Monounsaturated Fat | 22.9 g | 15.6 g |
| Polyunsaturated Fat | 25.7 g | 14.4 g |
| Omega-3 Fatty Acids | 787.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 24,882.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, pine nuts, pinyon, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 11.6 g | 7.4 g |
| Histidine | 277.0 mg | ~ |
| Isoleucine | 450.0 mg | ~ |
| Leucine | 834.0 mg | ~ |
| Lysine | 434.0 mg | ~ |
| Methionine | 207.0 mg | ~ |
| Phenylalanine | 443.0 mg | ~ |
| Threonine | 367.0 mg | ~ |
| Tryptophan | 146.0 mg | ~ |
| Valine | 598.0 mg | ~ |
| Alanine | 605.0 mg | ~ |
| Arginine | 2,251.0 mg | ~ |
| Aspartic Acid | 1,054.0 mg | ~ |
| Cystine | 210.0 mg | ~ |
| Glutamic Acid | 1,969.0 mg | ~ |
| Glycine | 589.0 mg | ~ |
| Proline | 622.0 mg | ~ |
| Serine | 491.0 mg | ~ |
| Tyrosine | 424.0 mg | ~ |
| Vitamins | Nuts, pine nuts, pinyon, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 11.3 mg |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.4 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 58.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Minerals | Nuts, pine nuts, pinyon, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 8.0 mg | 18.0 mg |
| Iron | 3.1 mg | 3.5 mg |
| Magnesium | 234.0 mg | 152.0 mg |
| Phosphorus | 35.0 mg | 345.0 mg |
| Potassium | 628.0 mg | 458.0 mg |
| Sodium | 72.0 mg | 310.0 mg |
| Zinc | 4.3 mg | 2.9 mg |
| Copper | 1.0 mg | 0.7 mg |
| Manganese | 4.3 mg | 1.7 mg |
| Sterols | Nuts, pine nuts, pinyon, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, pine nuts, pinyon, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, pine nuts, pinyon, dried or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 629 kcal for Nuts, pine nuts, pinyon, dried vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, pine nuts, pinyon, dried or Pinon Nuts, roasted (Navajo)?
Nuts, pine nuts, pinyon, dried has more protein: 11.6 g for Nuts, pine nuts, pinyon, dried vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, pine nuts, pinyon, dried or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 10.7 g for Nuts, pine nuts, pinyon, dried vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, pine nuts, pinyon, dried or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, pine nuts, pinyon, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.