Nuts, pine nuts, pinyon, dried vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, pine nuts, pinyon, dried
629 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
629 kcal
564 kcal
Protein
11.6 g
17.4 g
Carbs
19.3 g
36.3 g
Fiber
10.7 g
4.1 g
Sugars
~
5.9 g
Fat
61.0 g
38.9 g
Sodium
72 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 10% fewer calories (564 kcal vs 629 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 11.6 g).
- Nuts, pine nuts, pinyon, dried has more carbs (19.3 g vs 36.3 g).
- Nuts, pine nuts, pinyon, dried has more fiber (10.7 g vs 4.1 g).
- Nuts, cashew nuts, raw has more fat (38.9 g vs 61.0 g).
| Macronutrients | Nuts, pine nuts, pinyon, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 629 kcal | 564 kcal |
| Protein | 11.6 g | 17.4 g |
| Total Fat | 61.0 g | 38.9 g |
| Total Carbohydrate | 19.3 g | 36.3 g |
| Dietary Fiber | 10.7 g | 4.1 g |
| Total Sugars | ~ | 5.9 g |
| Water | 5.9 g | 5.2 g |
| Carbohydrates | Nuts, pine nuts, pinyon, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 19.3 g | 36.3 g |
| Dietary Fiber | 10.7 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | ~ | 5.9 g |
| Fats & Fatty Acids | Nuts, pine nuts, pinyon, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 61.0 g | 38.9 g |
| Saturated Fat | 9.4 g | 7.8 g |
| Monounsaturated Fat | 22.9 g | 23.8 g |
| Polyunsaturated Fat | 25.7 g | 7.8 g |
| Omega-3 Fatty Acids | 787.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 24,882.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, pine nuts, pinyon, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 11.6 g | 17.4 g |
| Histidine | 277.0 mg | 456.0 mg |
| Isoleucine | 450.0 mg | 789.0 mg |
| Leucine | 834.0 mg | 1,472.0 mg |
| Lysine | 434.0 mg | 928.0 mg |
| Methionine | 207.0 mg | 362.0 mg |
| Phenylalanine | 443.0 mg | 951.0 mg |
| Threonine | 367.0 mg | 688.0 mg |
| Tryptophan | 146.0 mg | 287.0 mg |
| Valine | 598.0 mg | 1,094.0 mg |
| Alanine | 605.0 mg | 837.0 mg |
| Arginine | 2,251.0 mg | 2,123.0 mg |
| Aspartic Acid | 1,054.0 mg | 1,795.0 mg |
| Cystine | 210.0 mg | 393.0 mg |
| Glutamic Acid | 1,969.0 mg | 4,506.0 mg |
| Glycine | 589.0 mg | 937.0 mg |
| Proline | 622.0 mg | 812.0 mg |
| Serine | 491.0 mg | 1,079.0 mg |
| Tyrosine | 424.0 mg | 508.0 mg |
| Vitamins | Nuts, pine nuts, pinyon, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 2.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 1.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 58.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.9 mg |
| Minerals | Nuts, pine nuts, pinyon, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 8.0 mg | 42.0 mg |
| Iron | 3.1 mg | 6.7 mg |
| Magnesium | 234.0 mg | 292.0 mg |
| Phosphorus | 35.0 mg | 593.0 mg |
| Potassium | 628.0 mg | 660.0 mg |
| Sodium | 72.0 mg | 12.0 mg |
| Zinc | 4.3 mg | 5.8 mg |
| Copper | 1.0 mg | 2.2 mg |
| Manganese | 4.3 mg | 1.9 mg |
| Selenium | ~ | 20.7 mcg |
| Sterols | Nuts, pine nuts, pinyon, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, pine nuts, pinyon, dried | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 2.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, pine nuts, pinyon, dried or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 629 kcal for Nuts, pine nuts, pinyon, dried vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, pine nuts, pinyon, dried or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 11.6 g for Nuts, pine nuts, pinyon, dried vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, pine nuts, pinyon, dried or Nuts, cashew nuts, raw?
Nuts, pine nuts, pinyon, dried has more fiber: 10.7 g for Nuts, pine nuts, pinyon, dried vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, pine nuts, pinyon, dried or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.