Nuts, pine nuts, pinyon, dried vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, pine nuts, pinyon, dried
629 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
629 kcal
607 kcal
Protein
11.6 g
21.2 g
Carbs
19.3 g
17.7 g
Fiber
10.7 g
10.5 g
Sugars
~
4.6 g
Fat
61.0 g
55.2 g
Sodium
72 mg
1 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 3% fewer calories (607 kcal vs 629 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 11.6 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 19.3 g).
- Nuts, pine nuts, pinyon, dried has more fiber (10.7 g vs 10.5 g).
- Nuts, almonds, oil roasted, without salt added has more fat (55.2 g vs 61.0 g).
| Macronutrients | Nuts, pine nuts, pinyon, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 629 kcal | 607 kcal |
| Protein | 11.6 g | 21.2 g |
| Total Fat | 61.0 g | 55.2 g |
| Total Carbohydrate | 19.3 g | 17.7 g |
| Dietary Fiber | 10.7 g | 10.5 g |
| Total Sugars | ~ | 4.6 g |
| Water | 5.9 g | 2.8 g |
| Carbohydrates | Nuts, pine nuts, pinyon, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 19.3 g | 17.7 g |
| Dietary Fiber | 10.7 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | ~ | 4.6 g |
| Fats & Fatty Acids | Nuts, pine nuts, pinyon, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 61.0 g | 55.2 g |
| Saturated Fat | 9.4 g | 4.2 g |
| Monounsaturated Fat | 22.9 g | 34.8 g |
| Polyunsaturated Fat | 25.7 g | 13.5 g |
| Omega-3 Fatty Acids | 787.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 24,882.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, pine nuts, pinyon, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 11.6 g | 21.2 g |
| Histidine | 277.0 mg | 592.0 mg |
| Isoleucine | 450.0 mg | 691.0 mg |
| Leucine | 834.0 mg | 1,467.0 mg |
| Lysine | 434.0 mg | 600.0 mg |
| Methionine | 207.0 mg | 188.0 mg |
| Phenylalanine | 443.0 mg | 1,146.0 mg |
| Threonine | 367.0 mg | 677.0 mg |
| Tryptophan | 146.0 mg | 192.0 mg |
| Valine | 598.0 mg | 798.0 mg |
| Alanine | 605.0 mg | 999.0 mg |
| Arginine | 2,251.0 mg | 2,463.0 mg |
| Aspartic Acid | 1,054.0 mg | 2,729.0 mg |
| Cystine | 210.0 mg | 282.0 mg |
| Glutamic Acid | 1,969.0 mg | 5,165.0 mg |
| Glycine | 589.0 mg | 1,466.0 mg |
| Proline | 622.0 mg | 967.0 mg |
| Serine | 491.0 mg | 1,004.0 mg |
| Tyrosine | 424.0 mg | 529.0 mg |
| Vitamins | Nuts, pine nuts, pinyon, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.8 mg |
| Niacin (B3) | 4.4 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 58.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Nuts, pine nuts, pinyon, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 8.0 mg | 291.0 mg |
| Iron | 3.1 mg | 3.7 mg |
| Magnesium | 234.0 mg | 274.0 mg |
| Phosphorus | 35.0 mg | 466.0 mg |
| Potassium | 628.0 mg | 699.0 mg |
| Sodium | 72.0 mg | 1.0 mg |
| Zinc | 4.3 mg | 3.1 mg |
| Copper | 1.0 mg | 1.0 mg |
| Manganese | 4.3 mg | 2.5 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Nuts, pine nuts, pinyon, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, pine nuts, pinyon, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, pine nuts, pinyon, dried or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has fewer calories: 629 kcal for Nuts, pine nuts, pinyon, dried vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, pine nuts, pinyon, dried or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 11.6 g for Nuts, pine nuts, pinyon, dried vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, pine nuts, pinyon, dried or Nuts, almonds, oil roasted, without salt added?
Nuts, pine nuts, pinyon, dried has more fiber: 10.7 g for Nuts, pine nuts, pinyon, dried vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, pine nuts, pinyon, dried or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.