Nuts, pine nuts, pinyon, dried vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, pine nuts, pinyon, dried
629 kcal
Nuts, pine nuts, dried
673 kcal
Calories
629 kcal
673 kcal
Protein
11.6 g
13.7 g
Carbs
19.3 g
13.1 g
Fiber
10.7 g
3.7 g
Sugars
~
3.6 g
Fat
61.0 g
68.4 g
Sodium
72 mg
2 mg
Key takeaways
- Nuts, pine nuts, pinyon, dried has 7% fewer calories (629 kcal vs 673 kcal).
- Nuts, pine nuts, dried has more protein (13.7 g vs 11.6 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 19.3 g).
- Nuts, pine nuts, pinyon, dried has more fiber (10.7 g vs 3.7 g).
- Nuts, pine nuts, pinyon, dried has more fat (61.0 g vs 68.4 g).
| Macronutrients | Nuts, pine nuts, pinyon, dried | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 629 kcal | 673 kcal |
| Protein | 11.6 g | 13.7 g |
| Total Fat | 61.0 g | 68.4 g |
| Total Carbohydrate | 19.3 g | 13.1 g |
| Dietary Fiber | 10.7 g | 3.7 g |
| Total Sugars | ~ | 3.6 g |
| Water | 5.9 g | 2.3 g |
| Carbohydrates | Nuts, pine nuts, pinyon, dried | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 19.3 g | 13.1 g |
| Dietary Fiber | 10.7 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 3.6 g |
| Fats & Fatty Acids | Nuts, pine nuts, pinyon, dried | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 61.0 g | 68.4 g |
| Saturated Fat | 9.4 g | 4.9 g |
| Monounsaturated Fat | 22.9 g | 18.8 g |
| Polyunsaturated Fat | 25.7 g | 34.1 g |
| Omega-3 Fatty Acids | 787.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 24,882.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, pine nuts, pinyon, dried | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 11.6 g | 13.7 g |
| Histidine | 277.0 mg | 341.0 mg |
| Isoleucine | 450.0 mg | 542.0 mg |
| Leucine | 834.0 mg | 991.0 mg |
| Lysine | 434.0 mg | 540.0 mg |
| Methionine | 207.0 mg | 259.0 mg |
| Phenylalanine | 443.0 mg | 524.0 mg |
| Threonine | 367.0 mg | 370.0 mg |
| Tryptophan | 146.0 mg | 107.0 mg |
| Valine | 598.0 mg | 687.0 mg |
| Alanine | 605.0 mg | 684.0 mg |
| Arginine | 2,251.0 mg | 2,413.0 mg |
| Aspartic Acid | 1,054.0 mg | 1,303.0 mg |
| Cystine | 210.0 mg | 289.0 mg |
| Glutamic Acid | 1,969.0 mg | 2,926.0 mg |
| Glycine | 589.0 mg | 691.0 mg |
| Proline | 622.0 mg | 673.0 mg |
| Serine | 491.0 mg | 835.0 mg |
| Tyrosine | 424.0 mg | 509.0 mg |
| Vitamins | Nuts, pine nuts, pinyon, dried | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 2.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 1.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.4 mg | 4.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 58.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, pine nuts, pinyon, dried | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 8.0 mg | 16.0 mg |
| Iron | 3.1 mg | 5.5 mg |
| Magnesium | 234.0 mg | 251.0 mg |
| Phosphorus | 35.0 mg | 575.0 mg |
| Potassium | 628.0 mg | 597.0 mg |
| Sodium | 72.0 mg | 2.0 mg |
| Zinc | 4.3 mg | 6.5 mg |
| Copper | 1.0 mg | 1.3 mg |
| Manganese | 4.3 mg | 8.8 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Nuts, pine nuts, pinyon, dried | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, pine nuts, pinyon, dried | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, pine nuts, pinyon, dried or Nuts, pine nuts, dried?
Nuts, pine nuts, pinyon, dried has fewer calories: 629 kcal for Nuts, pine nuts, pinyon, dried vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, pine nuts, pinyon, dried or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more protein: 11.6 g for Nuts, pine nuts, pinyon, dried vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, pine nuts, pinyon, dried or Nuts, pine nuts, dried?
Nuts, pine nuts, pinyon, dried has more fiber: 10.7 g for Nuts, pine nuts, pinyon, dried vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, pine nuts, pinyon, dried or Nuts, pine nuts, dried healthier?
Nuts, pine nuts, pinyon, dried is lower in calories, and Nuts, pine nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.