Nuts, pine nuts, pinyon, dried vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, pine nuts, pinyon, dried
629 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
629 kcal
619 kcal
Protein
11.6 g
20.4 g
Carbs
19.3 g
16.2 g
Fiber
10.7 g
11.0 g
Sugars
~
4.9 g
Fat
61.0 g
57.8 g
Sodium
72 mg
339 mg
Key takeaways
- Nuts, almonds, dry roasted, with salt added has 2% fewer calories (619 kcal vs 629 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 11.6 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 19.3 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 10.7 g).
- Nuts, almonds, dry roasted, with salt added has more fat (57.8 g vs 61.0 g).
| Macronutrients | Nuts, pine nuts, pinyon, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 629 kcal | 619 kcal |
| Protein | 11.6 g | 20.4 g |
| Total Fat | 61.0 g | 57.8 g |
| Total Carbohydrate | 19.3 g | 16.2 g |
| Dietary Fiber | 10.7 g | 11.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 5.9 g | 2.5 g |
| Carbohydrates | Nuts, pine nuts, pinyon, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 19.3 g | 16.2 g |
| Dietary Fiber | 10.7 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Nuts, pine nuts, pinyon, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 61.0 g | 57.8 g |
| Saturated Fat | 9.4 g | 4.6 g |
| Monounsaturated Fat | 22.9 g | 34.2 g |
| Polyunsaturated Fat | 25.7 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 787.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 24,882.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, pine nuts, pinyon, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 11.6 g | 20.4 g |
| Histidine | 277.0 mg | 587.0 mg |
| Isoleucine | 450.0 mg | 685.0 mg |
| Leucine | 834.0 mg | 1,456.0 mg |
| Lysine | 434.0 mg | 595.0 mg |
| Methionine | 207.0 mg | 187.0 mg |
| Phenylalanine | 443.0 mg | 1,137.0 mg |
| Threonine | 367.0 mg | 672.0 mg |
| Tryptophan | 146.0 mg | 190.0 mg |
| Valine | 598.0 mg | 792.0 mg |
| Alanine | 605.0 mg | 991.0 mg |
| Arginine | 2,251.0 mg | 2,444.0 mg |
| Aspartic Acid | 1,054.0 mg | 2,708.0 mg |
| Cystine | 210.0 mg | 279.0 mg |
| Glutamic Acid | 1,969.0 mg | 5,124.0 mg |
| Glycine | 589.0 mg | 1,455.0 mg |
| Proline | 622.0 mg | 960.0 mg |
| Serine | 491.0 mg | 996.0 mg |
| Tyrosine | 424.0 mg | 525.0 mg |
| Vitamins | Nuts, pine nuts, pinyon, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 23.8 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 4.4 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 58.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, pine nuts, pinyon, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 8.0 mg | 273.0 mg |
| Iron | 3.1 mg | 3.8 mg |
| Magnesium | 234.0 mg | 281.0 mg |
| Phosphorus | 35.0 mg | 470.0 mg |
| Potassium | 628.0 mg | 712.0 mg |
| Sodium | 72.0 mg | 339.0 mg |
| Zinc | 4.3 mg | 3.3 mg |
| Copper | 1.0 mg | 1.1 mg |
| Manganese | 4.3 mg | 2.3 mg |
| Selenium | ~ | 2.3 mcg |
| Sterols | Nuts, pine nuts, pinyon, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, pine nuts, pinyon, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, pine nuts, pinyon, dried or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has fewer calories: 629 kcal for Nuts, pine nuts, pinyon, dried vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, pine nuts, pinyon, dried or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 11.6 g for Nuts, pine nuts, pinyon, dried vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, pine nuts, pinyon, dried or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 10.7 g for Nuts, pine nuts, pinyon, dried vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, pine nuts, pinyon, dried or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, almonds, dry roasted, with salt added is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.