Nuts, pine nuts, pinyon, dried vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, pine nuts, pinyon, dried
629 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
629 kcal
640 kcal
Protein
11.6 g
28.0 g
Carbs
19.3 g
16.2 g
Fiber
10.7 g
~
Sugars
~
4.2 g
Fat
61.0 g
52.9 g
Sodium
72 mg
0 mg
Key takeaways
- Nuts, pine nuts, pinyon, dried has 2% fewer calories (629 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 11.6 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 19.3 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 61.0 g).
- McDONALD'S, Peanuts (for Sundaes) has more sodium (0 mg vs 72 mg).
| Macronutrients | Nuts, pine nuts, pinyon, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 629 kcal | 640 kcal |
| Protein | 11.6 g | 28.0 g |
| Total Fat | 61.0 g | 52.9 g |
| Total Carbohydrate | 19.3 g | 16.2 g |
| Dietary Fiber | 10.7 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Water | 5.9 g | 0.6 g |
| Carbohydrates | Nuts, pine nuts, pinyon, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 19.3 g | 16.2 g |
| Dietary Fiber | 10.7 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Fats & Fatty Acids | Nuts, pine nuts, pinyon, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 61.0 g | 52.9 g |
| Saturated Fat | 9.4 g | 8.3 g |
| Monounsaturated Fat | 22.9 g | 25.7 g |
| Polyunsaturated Fat | 25.7 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 787.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 24,882.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, pine nuts, pinyon, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 11.6 g | 28.0 g |
| Histidine | 277.0 mg | ~ |
| Isoleucine | 450.0 mg | ~ |
| Leucine | 834.0 mg | ~ |
| Lysine | 434.0 mg | ~ |
| Methionine | 207.0 mg | ~ |
| Phenylalanine | 443.0 mg | ~ |
| Threonine | 367.0 mg | ~ |
| Tryptophan | 146.0 mg | ~ |
| Valine | 598.0 mg | ~ |
| Alanine | 605.0 mg | ~ |
| Arginine | 2,251.0 mg | ~ |
| Aspartic Acid | 1,054.0 mg | ~ |
| Cystine | 210.0 mg | ~ |
| Glutamic Acid | 1,969.0 mg | ~ |
| Glycine | 589.0 mg | ~ |
| Proline | 622.0 mg | ~ |
| Serine | 491.0 mg | ~ |
| Tyrosine | 424.0 mg | ~ |
| Vitamins | Nuts, pine nuts, pinyon, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 2.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.2 mg |
| Thiamin (B1) | 1.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 16.5 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 58.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 1.0 mg |
| Minerals | Nuts, pine nuts, pinyon, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 8.0 mg | 46.0 mg |
| Iron | 3.1 mg | 1.5 mg |
| Magnesium | 234.0 mg | 193.0 mg |
| Phosphorus | 35.0 mg | 364.0 mg |
| Potassium | 628.0 mg | 634.0 mg |
| Sodium | 72.0 mg | 0.0 mg |
| Zinc | 4.3 mg | 2.8 mg |
| Copper | 1.0 mg | 0.4 mg |
| Manganese | 4.3 mg | 2.0 mg |
| Sterols | Nuts, pine nuts, pinyon, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, pine nuts, pinyon, dried | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Ash | 2.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, pine nuts, pinyon, dried or McDONALD'S, Peanuts (for Sundaes)?
Nuts, pine nuts, pinyon, dried has fewer calories: 629 kcal for Nuts, pine nuts, pinyon, dried vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, pine nuts, pinyon, dried or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 11.6 g for Nuts, pine nuts, pinyon, dried vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, pine nuts, pinyon, dried or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, pine nuts, pinyon, dried is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.