Nuts, pine nuts, pinyon, dried vs Peanut butter with omega-3, creamy
Nutrition comparison per 100 g.
Nuts, pine nuts, pinyon, dried
629 kcal
Peanut butter with omega-3, creamy
607 kcal
Calories
629 kcal
607 kcal
Protein
11.6 g
24.5 g
Carbs
19.3 g
17.0 g
Fiber
10.7 g
6.1 g
Sugars
~
3.1 g
Fat
61.0 g
54.2 g
Sodium
72 mg
356 mg
Key takeaways
- Peanut butter with omega-3, creamy has 3% fewer calories (607 kcal vs 629 kcal).
- Peanut butter with omega-3, creamy has more protein (24.5 g vs 11.6 g).
- Peanut butter with omega-3, creamy has more carbs (17.0 g vs 19.3 g).
- Nuts, pine nuts, pinyon, dried has more fiber (10.7 g vs 6.1 g).
- Peanut butter with omega-3, creamy has more fat (54.2 g vs 61.0 g).
| Macronutrients | Nuts, pine nuts, pinyon, dried | Peanut butter with omega-3, creamy |
|---|---|---|
| Calories | 629 kcal | 607 kcal |
| Protein | 11.6 g | 24.5 g |
| Total Fat | 61.0 g | 54.2 g |
| Total Carbohydrate | 19.3 g | 17.0 g |
| Dietary Fiber | 10.7 g | 6.1 g |
| Total Sugars | ~ | 3.1 g |
| Water | 5.9 g | 1.0 g |
| Carbohydrates | Nuts, pine nuts, pinyon, dried | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Carbohydrate | 19.3 g | 17.0 g |
| Dietary Fiber | 10.7 g | 6.1 g |
| Starch | ~ | 3.3 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Nuts, pine nuts, pinyon, dried | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Fat | 61.0 g | 54.2 g |
| Saturated Fat | 9.4 g | 9.7 g |
| Monounsaturated Fat | 22.9 g | 36.6 g |
| Polyunsaturated Fat | 25.7 g | 7.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 787.0 mg | 2,933.0 mg |
| Omega-6 Fatty Acids | 24,882.0 mg | 3,843.0 mg |
| Protein & Amino Acids | Nuts, pine nuts, pinyon, dried | Peanut butter with omega-3, creamy |
|---|---|---|
| Protein | 11.6 g | 24.5 g |
| Histidine | 277.0 mg | ~ |
| Isoleucine | 450.0 mg | ~ |
| Leucine | 834.0 mg | ~ |
| Lysine | 434.0 mg | ~ |
| Methionine | 207.0 mg | ~ |
| Phenylalanine | 443.0 mg | ~ |
| Threonine | 367.0 mg | ~ |
| Tryptophan | 146.0 mg | ~ |
| Valine | 598.0 mg | ~ |
| Alanine | 605.0 mg | ~ |
| Arginine | 2,251.0 mg | ~ |
| Aspartic Acid | 1,054.0 mg | ~ |
| Cystine | 210.0 mg | ~ |
| Glutamic Acid | 1,969.0 mg | ~ |
| Glycine | 589.0 mg | ~ |
| Proline | 622.0 mg | ~ |
| Serine | 491.0 mg | ~ |
| Tyrosine | 424.0 mg | ~ |
| Vitamins | Nuts, pine nuts, pinyon, dried | Peanut butter with omega-3, creamy |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 2.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 10.3 mg |
| Thiamin (B1) | 1.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 12.9 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 58.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.9 mg |
| Choline | ~ | 94.5 mg |
| Betaine | ~ | 0.6 mg |
| Minerals | Nuts, pine nuts, pinyon, dried | Peanut butter with omega-3, creamy |
|---|---|---|
| Calcium | 8.0 mg | 45.0 mg |
| Iron | 3.1 mg | 1.7 mg |
| Magnesium | 234.0 mg | 191.0 mg |
| Phosphorus | 35.0 mg | 426.0 mg |
| Potassium | 628.0 mg | 780.0 mg |
| Sodium | 72.0 mg | 356.0 mg |
| Zinc | 4.3 mg | 3.1 mg |
| Copper | 1.0 mg | 0.5 mg |
| Manganese | 4.3 mg | 1.9 mg |
| Sterols | Nuts, pine nuts, pinyon, dried | Peanut butter with omega-3, creamy |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, pine nuts, pinyon, dried | Peanut butter with omega-3, creamy |
|---|---|---|
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Nuts, pine nuts, pinyon, dried or Peanut butter with omega-3, creamy?
Peanut butter with omega-3, creamy has fewer calories: 629 kcal for Nuts, pine nuts, pinyon, dried vs 607 kcal for Peanut butter with omega-3, creamy per 100 g.
Which has more protein, Nuts, pine nuts, pinyon, dried or Peanut butter with omega-3, creamy?
Peanut butter with omega-3, creamy has more protein: 11.6 g for Nuts, pine nuts, pinyon, dried vs 24.5 g for Peanut butter with omega-3, creamy per 100 g.
Which has more fiber, Nuts, pine nuts, pinyon, dried or Peanut butter with omega-3, creamy?
Nuts, pine nuts, pinyon, dried has more fiber: 10.7 g for Nuts, pine nuts, pinyon, dried vs 6.1 g for Peanut butter with omega-3, creamy per 100 g.
Is Nuts, pine nuts, pinyon, dried or Peanut butter with omega-3, creamy healthier?
Peanut butter with omega-3, creamy is lower in calories, and Peanut butter with omega-3, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.