Nuts, ginkgo nuts, raw vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, raw
182 kcal
Vegetable oil, palm kernel
862 kcal
Calories
182 kcal
862 kcal
Protein
4.3 g
0.0 g
Carbs
37.6 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
1.7 g
100.0 g
Sodium
7 mg
0 mg
Key takeaways
- Nuts, ginkgo nuts, raw has 79% fewer calories (182 kcal vs 862 kcal).
- Nuts, ginkgo nuts, raw has more protein (4.3 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 37.6 g).
- Nuts, ginkgo nuts, raw has less fat (1.7 g vs 100.0 g).
- Vegetable oil, palm kernel has less sodium (0 mg vs 7 mg).
| Macronutrients | Nuts, ginkgo nuts, raw | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 182 kcal | 862 kcal |
| Protein | 4.3 g | 0.0 g |
| Total Fat | 1.7 g | 100.0 g |
| Total Carbohydrate | 37.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 55.2 g | 0.0 g |
| Carbohydrates | Nuts, ginkgo nuts, raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 37.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 1.7 g | 100.0 g |
| Saturated Fat | 0.3 g | 81.5 g |
| Monounsaturated Fat | 0.6 g | 11.4 g |
| Polyunsaturated Fat | 0.6 g | 1.6 g |
| Omega-3 Fatty Acids | 21.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 578.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, raw | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 4.3 g | 0.0 g |
| Histidine | 102.0 mg | 0.0 mg |
| Isoleucine | 209.0 mg | 0.0 mg |
| Leucine | 316.0 mg | 0.0 mg |
| Lysine | 206.0 mg | 0.0 mg |
| Methionine | 55.0 mg | 0.0 mg |
| Phenylalanine | 171.0 mg | 0.0 mg |
| Threonine | 268.0 mg | 0.0 mg |
| Tryptophan | 71.0 mg | 0.0 mg |
| Valine | 283.0 mg | 0.0 mg |
| Alanine | 247.0 mg | 0.0 mg |
| Arginine | 420.0 mg | 0.0 mg |
| Aspartic Acid | 543.0 mg | 0.0 mg |
| Cystine | 23.0 mg | 0.0 mg |
| Glutamic Acid | 836.0 mg | 0.0 mg |
| Glycine | 232.0 mg | 0.0 mg |
| Proline | 347.0 mg | 0.0 mg |
| Serine | 290.0 mg | 0.0 mg |
| Tyrosine | 61.0 mg | 0.0 mg |
| Vitamins | Nuts, ginkgo nuts, raw | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 15.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 6.0 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 54.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Nuts, ginkgo nuts, raw | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 2.0 mg | 0.0 mg |
| Iron | 1.0 mg | 0.0 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 124.0 mg | 0.0 mg |
| Potassium | 510.0 mg | 0.0 mg |
| Sodium | 7.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Nuts, ginkgo nuts, raw | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Nuts, ginkgo nuts, raw | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, raw or Vegetable oil, palm kernel?
Nuts, ginkgo nuts, raw has fewer calories: 182 kcal for Nuts, ginkgo nuts, raw vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Nuts, ginkgo nuts, raw or Vegetable oil, palm kernel?
Nuts, ginkgo nuts, raw has more protein: 4.3 g for Nuts, ginkgo nuts, raw vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Nuts, ginkgo nuts, raw or Vegetable oil, palm kernel healthier?
Nuts, ginkgo nuts, raw is lower in calories, and Nuts, ginkgo nuts, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.