Nuts, ginkgo nuts, raw vs Quinoa, cooked
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, raw
182 kcal
Quinoa, cooked
120 kcal
Calories
182 kcal
120 kcal
Protein
4.3 g
4.4 g
Carbs
37.6 g
21.3 g
Fiber
~
2.8 g
Fat
1.7 g
1.9 g
Sodium
7 mg
7 mg
Key takeaways
- Quinoa, cooked has 34% fewer calories (120 kcal vs 182 kcal).
- Quinoa, cooked has more protein (4.4 g vs 4.3 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 37.6 g).
- Nuts, ginkgo nuts, raw has less fat (1.7 g vs 1.9 g).
| Macronutrients | Nuts, ginkgo nuts, raw | Quinoa, cooked |
|---|---|---|
| Calories | 182 kcal | 120 kcal |
| Protein | 4.3 g | 4.4 g |
| Total Fat | 1.7 g | 1.9 g |
| Total Carbohydrate | 37.6 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 55.2 g | 71.6 g |
| Carbohydrates | Nuts, ginkgo nuts, raw | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 37.6 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, raw | Quinoa, cooked |
|---|---|---|
| Total Fat | 1.7 g | 1.9 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.6 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 21.0 mg | ~ |
| Omega-6 Fatty Acids | 578.0 mg | ~ |
| Protein & Amino Acids | Nuts, ginkgo nuts, raw | Quinoa, cooked |
|---|---|---|
| Protein | 4.3 g | 4.4 g |
| Histidine | 102.0 mg | 127.0 mg |
| Isoleucine | 209.0 mg | 157.0 mg |
| Leucine | 316.0 mg | 261.0 mg |
| Lysine | 206.0 mg | 239.0 mg |
| Methionine | 55.0 mg | 96.0 mg |
| Phenylalanine | 171.0 mg | 185.0 mg |
| Threonine | 268.0 mg | 131.0 mg |
| Tryptophan | 71.0 mg | 52.0 mg |
| Valine | 283.0 mg | 185.0 mg |
| Alanine | 247.0 mg | 183.0 mg |
| Arginine | 420.0 mg | 340.0 mg |
| Aspartic Acid | 543.0 mg | 353.0 mg |
| Cystine | 23.0 mg | 63.0 mg |
| Glutamic Acid | 836.0 mg | 580.0 mg |
| Glycine | 232.0 mg | 216.0 mg |
| Proline | 347.0 mg | 240.0 mg |
| Serine | 290.0 mg | 176.0 mg |
| Tyrosine | 61.0 mg | 83.0 mg |
| Vitamins | Nuts, ginkgo nuts, raw | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 15.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.0 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Nuts, ginkgo nuts, raw | Quinoa, cooked |
|---|---|---|
| Calcium | 2.0 mg | 17.0 mg |
| Iron | 1.0 mg | 1.5 mg |
| Magnesium | 27.0 mg | 64.0 mg |
| Phosphorus | 124.0 mg | 152.0 mg |
| Potassium | 510.0 mg | 172.0 mg |
| Sodium | 7.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Nuts, ginkgo nuts, raw | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, raw | Quinoa, cooked |
|---|---|---|
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, raw or Quinoa, cooked?
Quinoa, cooked has fewer calories: 182 kcal for Nuts, ginkgo nuts, raw vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Nuts, ginkgo nuts, raw or Quinoa, cooked?
Quinoa, cooked has more protein: 4.3 g for Nuts, ginkgo nuts, raw vs 4.4 g for Quinoa, cooked per 100 g.
Is Nuts, ginkgo nuts, raw or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.