Nuts, ginkgo nuts, raw vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, raw
182 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
182 kcal
631 kcal
Protein
4.3 g
20.5 g
Carbs
37.6 g
11.7 g
Fiber
~
11.6 g
Sugars
~
0.5 g
Fat
1.7 g
61.2 g
Sodium
7 mg
47 mg
Key takeaways
- Nuts, ginkgo nuts, raw has 71% fewer calories (182 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 4.3 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 37.6 g).
- Nuts, ginkgo nuts, raw has less fat (1.7 g vs 61.2 g).
- Nuts, ginkgo nuts, raw has less sodium (7 mg vs 47 mg).
| Macronutrients | Nuts, ginkgo nuts, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 182 kcal | 631 kcal |
| Protein | 4.3 g | 20.5 g |
| Total Fat | 1.7 g | 61.2 g |
| Total Carbohydrate | 37.6 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 55.2 g | 3.8 g |
| Carbohydrates | Nuts, ginkgo nuts, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 37.6 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 1.7 g | 61.2 g |
| Saturated Fat | 0.3 g | 9.1 g |
| Monounsaturated Fat | 0.6 g | 23.9 g |
| Polyunsaturated Fat | 0.6 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 578.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 4.3 g | 20.5 g |
| Histidine | 102.0 mg | 550.0 mg |
| Isoleucine | 209.0 mg | 750.0 mg |
| Leucine | 316.0 mg | 1,500.0 mg |
| Lysine | 206.0 mg | 650.0 mg |
| Methionine | 55.0 mg | 880.0 mg |
| Phenylalanine | 171.0 mg | 940.0 mg |
| Threonine | 268.0 mg | 730.0 mg |
| Tryptophan | 71.0 mg | 330.0 mg |
| Valine | 283.0 mg | 980.0 mg |
| Alanine | 247.0 mg | 990.0 mg |
| Arginine | 420.0 mg | 3,250.0 mg |
| Aspartic Acid | 543.0 mg | 2,070.0 mg |
| Cystine | 23.0 mg | 440.0 mg |
| Glutamic Acid | 836.0 mg | 4,600.0 mg |
| Glycine | 232.0 mg | 1,090.0 mg |
| Proline | 347.0 mg | 1,040.0 mg |
| Serine | 290.0 mg | 1,200.0 mg |
| Tyrosine | 61.0 mg | 790.0 mg |
| Vitamins | Nuts, ginkgo nuts, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 3.0 mcg |
| Vitamin C | 15.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.0 mg | 5.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 54.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, ginkgo nuts, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 2.0 mg | 60.0 mg |
| Iron | 1.0 mg | 6.4 mg |
| Magnesium | 27.0 mg | 345.0 mg |
| Phosphorus | 124.0 mg | 667.0 mg |
| Potassium | 510.0 mg | 370.0 mg |
| Sodium | 7.0 mg | 47.0 mg |
| Zinc | 0.3 mg | 6.7 mg |
| Copper | 0.3 mg | 1.4 mg |
| Manganese | 0.1 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Nuts, ginkgo nuts, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Nuts, ginkgo nuts, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, raw or Seeds, sesame seed kernels, dried (decorticated)?
Nuts, ginkgo nuts, raw has fewer calories: 182 kcal for Nuts, ginkgo nuts, raw vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Nuts, ginkgo nuts, raw or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 4.3 g for Nuts, ginkgo nuts, raw vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Nuts, ginkgo nuts, raw or Seeds, sesame seed kernels, dried (decorticated) healthier?
Nuts, ginkgo nuts, raw is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.