Nuts, ginkgo nuts, raw vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, raw
182 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
182 kcal
582 kcal
Protein
4.3 g
19.3 g
Carbs
37.6 g
24.1 g
Fiber
~
11.1 g
Sugars
~
2.7 g
Fat
1.7 g
49.8 g
Sodium
7 mg
3 mg
Key takeaways
- Nuts, ginkgo nuts, raw has 69% fewer calories (182 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 4.3 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 37.6 g).
- Nuts, ginkgo nuts, raw has less fat (1.7 g vs 49.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sodium (3 mg vs 7 mg).
| Macronutrients | Nuts, ginkgo nuts, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 182 kcal | 582 kcal |
| Protein | 4.3 g | 19.3 g |
| Total Fat | 1.7 g | 49.8 g |
| Total Carbohydrate | 37.6 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 55.2 g | 1.2 g |
| Carbohydrates | Nuts, ginkgo nuts, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 37.6 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 1.7 g | 49.8 g |
| Saturated Fat | 0.3 g | 5.2 g |
| Monounsaturated Fat | 0.6 g | 9.5 g |
| Polyunsaturated Fat | 0.6 g | 32.9 g |
| Omega-3 Fatty Acids | 21.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 578.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 4.3 g | 19.3 g |
| Histidine | 102.0 mg | 536.0 mg |
| Isoleucine | 209.0 mg | 967.0 mg |
| Leucine | 316.0 mg | 1,408.0 mg |
| Lysine | 206.0 mg | 795.0 mg |
| Methionine | 55.0 mg | 420.0 mg |
| Phenylalanine | 171.0 mg | 992.0 mg |
| Threonine | 268.0 mg | 788.0 mg |
| Tryptophan | 71.0 mg | 295.0 mg |
| Valine | 283.0 mg | 1,116.0 mg |
| Alanine | 247.0 mg | 948.0 mg |
| Arginine | 420.0 mg | 2,039.0 mg |
| Aspartic Acid | 543.0 mg | 2,076.0 mg |
| Cystine | 23.0 mg | 383.0 mg |
| Glutamic Acid | 836.0 mg | 4,735.0 mg |
| Glycine | 232.0 mg | 1,240.0 mg |
| Proline | 347.0 mg | 1,003.0 mg |
| Serine | 290.0 mg | 912.0 mg |
| Tyrosine | 61.0 mg | 565.0 mg |
| Vitamins | Nuts, ginkgo nuts, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 15.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.0 mg | 7.0 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 54.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Nuts, ginkgo nuts, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 2.0 mg | 70.0 mg |
| Iron | 1.0 mg | 3.8 mg |
| Magnesium | 27.0 mg | 129.0 mg |
| Phosphorus | 124.0 mg | 1,155.0 mg |
| Potassium | 510.0 mg | 850.0 mg |
| Sodium | 7.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 5.3 mg |
| Copper | 0.3 mg | 1.8 mg |
| Manganese | 0.1 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Nuts, ginkgo nuts, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Nuts, ginkgo nuts, raw has fewer calories: 182 kcal for Nuts, ginkgo nuts, raw vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Nuts, ginkgo nuts, raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 4.3 g for Nuts, ginkgo nuts, raw vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Nuts, ginkgo nuts, raw or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Nuts, ginkgo nuts, raw is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.