Nuts, ginkgo nuts, raw vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, raw
182 kcal
Seeds, chia seeds, dried
486 kcal
Calories
182 kcal
486 kcal
Protein
4.3 g
16.5 g
Carbs
37.6 g
42.1 g
Fiber
~
34.4 g
Fat
1.7 g
30.7 g
Sodium
7 mg
16 mg
Key takeaways
- Nuts, ginkgo nuts, raw has 63% fewer calories (182 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 4.3 g).
- Nuts, ginkgo nuts, raw has fewer carbs (37.6 g vs 42.1 g).
- Nuts, ginkgo nuts, raw has less fat (1.7 g vs 30.7 g).
- Nuts, ginkgo nuts, raw has less sodium (7 mg vs 16 mg).
| Macronutrients | Nuts, ginkgo nuts, raw | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 182 kcal | 486 kcal |
| Protein | 4.3 g | 16.5 g |
| Total Fat | 1.7 g | 30.7 g |
| Total Carbohydrate | 37.6 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Water | 55.2 g | 5.8 g |
| Carbohydrates | Nuts, ginkgo nuts, raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 37.6 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 1.7 g | 30.7 g |
| Saturated Fat | 0.3 g | 3.3 g |
| Monounsaturated Fat | 0.6 g | 2.3 g |
| Polyunsaturated Fat | 0.6 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 21.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 578.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, raw | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 4.3 g | 16.5 g |
| Histidine | 102.0 mg | 531.0 mg |
| Isoleucine | 209.0 mg | 801.0 mg |
| Leucine | 316.0 mg | 1,371.0 mg |
| Lysine | 206.0 mg | 970.0 mg |
| Methionine | 55.0 mg | 588.0 mg |
| Phenylalanine | 171.0 mg | 1,016.0 mg |
| Threonine | 268.0 mg | 709.0 mg |
| Tryptophan | 71.0 mg | 436.0 mg |
| Valine | 283.0 mg | 950.0 mg |
| Alanine | 247.0 mg | 1,044.0 mg |
| Arginine | 420.0 mg | 2,143.0 mg |
| Aspartic Acid | 543.0 mg | 1,689.0 mg |
| Cystine | 23.0 mg | 407.0 mg |
| Glutamic Acid | 836.0 mg | 3,500.0 mg |
| Glycine | 232.0 mg | 943.0 mg |
| Proline | 347.0 mg | 776.0 mg |
| Serine | 290.0 mg | 1,049.0 mg |
| Tyrosine | 61.0 mg | 563.0 mg |
| Vitamins | Nuts, ginkgo nuts, raw | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | ~ |
| Vitamin C | 15.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.0 mg | 8.8 mg |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 54.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Nuts, ginkgo nuts, raw | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 2.0 mg | 631.0 mg |
| Iron | 1.0 mg | 7.7 mg |
| Magnesium | 27.0 mg | 335.0 mg |
| Phosphorus | 124.0 mg | 860.0 mg |
| Potassium | 510.0 mg | 407.0 mg |
| Sodium | 7.0 mg | 16.0 mg |
| Zinc | 0.3 mg | 4.6 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 0.1 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Nuts, ginkgo nuts, raw | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, raw | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 1.2 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, raw or Seeds, chia seeds, dried?
Nuts, ginkgo nuts, raw has fewer calories: 182 kcal for Nuts, ginkgo nuts, raw vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Nuts, ginkgo nuts, raw or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 4.3 g for Nuts, ginkgo nuts, raw vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Is Nuts, ginkgo nuts, raw or Seeds, chia seeds, dried healthier?
Nuts, ginkgo nuts, raw is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.