Nuts, ginkgo nuts, raw vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, raw
182 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
182 kcal
594 kcal
Protein
4.3 g
17.0 g
Carbs
37.6 g
21.2 g
Fiber
~
9.3 g
Sugars
~
0.5 g
Fat
1.7 g
53.8 g
Sodium
7 mg
115 mg
Key takeaways
- Nuts, ginkgo nuts, raw has 69% fewer calories (182 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 4.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 37.6 g).
- Nuts, ginkgo nuts, raw has less fat (1.7 g vs 53.8 g).
- Nuts, ginkgo nuts, raw has less sodium (7 mg vs 115 mg).
| Macronutrients | Nuts, ginkgo nuts, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 182 kcal | 594 kcal |
| Protein | 4.3 g | 17.0 g |
| Total Fat | 1.7 g | 53.8 g |
| Total Carbohydrate | 37.6 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 55.2 g | 3.1 g |
| Carbohydrates | Nuts, ginkgo nuts, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 37.6 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 1.7 g | 53.8 g |
| Saturated Fat | 0.3 g | 7.5 g |
| Monounsaturated Fat | 0.6 g | 20.3 g |
| Polyunsaturated Fat | 0.6 g | 23.6 g |
| Omega-3 Fatty Acids | 21.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 578.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 4.3 g | 17.0 g |
| Histidine | 102.0 mg | 500.0 mg |
| Isoleucine | 209.0 mg | 731.0 mg |
| Leucine | 316.0 mg | 1,302.0 mg |
| Lysine | 206.0 mg | 545.0 mg |
| Methionine | 55.0 mg | 561.0 mg |
| Phenylalanine | 171.0 mg | 901.0 mg |
| Threonine | 268.0 mg | 706.0 mg |
| Tryptophan | 71.0 mg | 372.0 mg |
| Valine | 283.0 mg | 950.0 mg |
| Alanine | 247.0 mg | 889.0 mg |
| Arginine | 420.0 mg | 2,521.0 mg |
| Aspartic Acid | 543.0 mg | 1,578.0 mg |
| Cystine | 23.0 mg | 343.0 mg |
| Glutamic Acid | 836.0 mg | 3,792.0 mg |
| Glycine | 232.0 mg | 1,165.0 mg |
| Proline | 347.0 mg | 776.0 mg |
| Serine | 290.0 mg | 927.0 mg |
| Tyrosine | 61.0 mg | 712.0 mg |
| Vitamins | Nuts, ginkgo nuts, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 3.0 mcg |
| Vitamin C | 15.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 6.0 mg | 5.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Nuts, ginkgo nuts, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 2.0 mg | 426.0 mg |
| Iron | 1.0 mg | 9.0 mg |
| Magnesium | 27.0 mg | 95.0 mg |
| Phosphorus | 124.0 mg | 732.0 mg |
| Potassium | 510.0 mg | 414.0 mg |
| Sodium | 7.0 mg | 115.0 mg |
| Zinc | 0.3 mg | 4.6 mg |
| Copper | 0.3 mg | 1.6 mg |
| Manganese | 0.1 mg | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Nuts, ginkgo nuts, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Nuts, ginkgo nuts, raw has fewer calories: 182 kcal for Nuts, ginkgo nuts, raw vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Nuts, ginkgo nuts, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 4.3 g for Nuts, ginkgo nuts, raw vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Nuts, ginkgo nuts, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Nuts, ginkgo nuts, raw is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.