Nuts, ginkgo nuts, raw vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, raw
182 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
182 kcal
367 kcal
Protein
4.3 g
49.1 g
Carbs
37.6 g
38.4 g
Fat
1.7 g
4.8 g
Sodium
7 mg
37 mg
Key takeaways
- Nuts, ginkgo nuts, raw has 50% fewer calories (182 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 4.3 g).
- Nuts, ginkgo nuts, raw has fewer carbs (37.6 g vs 38.4 g).
- Nuts, ginkgo nuts, raw has less fat (1.7 g vs 4.8 g).
- Nuts, ginkgo nuts, raw has less sodium (7 mg vs 37 mg).
| Macronutrients | Nuts, ginkgo nuts, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 182 kcal | 367 kcal |
| Protein | 4.3 g | 49.1 g |
| Total Fat | 1.7 g | 4.8 g |
| Total Carbohydrate | 37.6 g | 38.4 g |
| Water | 55.2 g | 1.2 g |
| Carbohydrates | Nuts, ginkgo nuts, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 37.6 g | 38.4 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 1.7 g | 4.8 g |
| Saturated Fat | 0.3 g | 1.2 g |
| Monounsaturated Fat | 0.6 g | 0.9 g |
| Polyunsaturated Fat | 0.6 g | 2.2 g |
| Omega-3 Fatty Acids | 21.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 578.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 4.3 g | 49.1 g |
| Histidine | 102.0 mg | 1,547.0 mg |
| Isoleucine | 209.0 mg | 1,769.0 mg |
| Leucine | 316.0 mg | 3,354.0 mg |
| Lysine | 206.0 mg | 2,492.0 mg |
| Methionine | 55.0 mg | 797.0 mg |
| Phenylalanine | 171.0 mg | 3,057.0 mg |
| Threonine | 268.0 mg | 1,816.0 mg |
| Tryptophan | 71.0 mg | 741.0 mg |
| Valine | 283.0 mg | 2,520.0 mg |
| Alanine | 247.0 mg | 2,279.0 mg |
| Arginine | 420.0 mg | 6,633.0 mg |
| Aspartic Acid | 543.0 mg | 5,345.0 mg |
| Cystine | 23.0 mg | 1,288.0 mg |
| Glutamic Acid | 836.0 mg | 12,293.0 mg |
| Glycine | 232.0 mg | 2,381.0 mg |
| Proline | 347.0 mg | 2,094.0 mg |
| Serine | 290.0 mg | 2,455.0 mg |
| Tyrosine | 61.0 mg | 1,769.0 mg |
| Vitamins | Nuts, ginkgo nuts, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 23.0 mcg |
| Vitamin C | 15.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 6.0 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 54.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Nuts, ginkgo nuts, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 2.0 mg | 504.0 mg |
| Iron | 1.0 mg | 13.4 mg |
| Magnesium | 27.0 mg | 760.0 mg |
| Phosphorus | 124.0 mg | 1,684.0 mg |
| Potassium | 510.0 mg | 1,869.0 mg |
| Sodium | 7.0 mg | 37.0 mg |
| Zinc | 0.3 mg | 12.3 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 2.3 mg |
| Sterols | Nuts, ginkgo nuts, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 1.2 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, raw or Seeds, cottonseed meal, partially defatted (glandless)?
Nuts, ginkgo nuts, raw has fewer calories: 182 kcal for Nuts, ginkgo nuts, raw vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Nuts, ginkgo nuts, raw or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 4.3 g for Nuts, ginkgo nuts, raw vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Nuts, ginkgo nuts, raw or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Nuts, ginkgo nuts, raw is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.